Pay in installments of $4.04 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Sep 19 - Sep 24
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling GreatThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low FODMAP diet to find your unique FODMAP fingerprint when she self published IBS Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at home use, her book
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS--Free at Last, including its landmark 8-step program.Binding Type: Paperback
Publisher: Harmony
Published: 04/11/2017
ISBN: 9780451497727
Pages: 304
Weight: 1.00lbs
Size: 9.20h x 7.20w x 0.80d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 23 reviews
Sort
Product Reviews
★★★★★ 5
Great quality
Color: Rustic Brwon, Size: 16in
Hassle but they work great. I love the color, the thickness and quality. They do have some weight but in my opinion, I prefer that. Right now the four shelves are holding up my WiFi routers and remotes. Will buy again
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026
★★★★★ 5
Good quality shelves
Color: Walnut, Size: 24in, Color: Walnut, Size: 24in
These shelves are gorgeous in person. Yes, they're darker than the listing pics, but I actually prefer it. The grain is beautiful, they came well-packed, and mounting them was no trouble at all. Now I've got display space that feels both stylish and practical. Definitely worth it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 9, 2026
★★★★★ 5
AWESOME
Color: Rustic Brwon, Size: 16in
EASY INSTALL, I WILL BUY MANY MORE
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
★★★★★ 5
Easy to install, very tough!
Color: White, Size: 16in, Color: White, Size: 16in
Seriously, scoring these shelf stands for $30 feels like an absolute steal! Four chunky wood boards with metal T-brackets that actually feel substantial - way sturdier than those flimsy IKEA ones I used to have. My old cheapo stands warped after half a year, but these hold up like a champ - I've got like 15 heavy textbooks stacked on them right now.
Love the little details too: rounded edges so you won't scrape your hands, and rubber grip strips on the bottom. They look legit fancy in my living room as bookshelves and even class up my kitchen herb garden. My friend thought they were some high-end designer furniture! Honestly, the craftsmanship at this price puts my old $60 wooden shelves to shame. Already told my DIY group chat about these - trust me, you can't go wrong!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 13, 2025
★★★★★ 4
Great look. Sturdy.
Color: Rustic Brwon, Size: 16in
Great look if you can get it installed. The sticker paper mounting guides rip so easy so he careful!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 4, 2025