SKU: 51762220199

Serious About Your Sport: Cycling

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Description

Serious About Your Sport: CyclingFor all those who want to move up a gear, this practical guide to cycling techniques and training exercises will help you get better and get fitter. Written by an experienced cyclist and cycling coach, as well as a personal trainer and sports nutrition expert, the book gives full information on how to improve such vital techniques as pedalling, cornering, hill climbing and riding in wet weather as well as providing expert race advice on paceline

For all those who want to move up a gear, this practical guide to cycling techniques and training exercises will help you get better and get fitter. Written by an experienced cyclist and cycling coach, as well as a personal trainer and sports nutrition expert, the book gives full information on how to improve such vital techniques as pedalling, cornering, hill climbing and riding in wet weather as well as providing expert race advice on paceline training, chasing a pack and post-race recovery. Both mental and physical fitness are covered and an important section on nutrition will guide you to the correct foods to fuel your body. The chapter on cross-training and general fitness gives a list of exercises for each muscle group accompanied by clear anatomical drawings. Finally training programmes aimed at a range of fitness levels and abilities allow the reader to put the advice gained to good use, improving stamina and strength whilst also fine-tuning technique. This title is suitable for: amateur cyclists wanting to learn more about the sport and build up a training programme; long-term cycling enthusiasts seeking to improve their technique and perhaps move into competitive cycling; and, anyone interested in taking up a new sport or starting a fitness regime, with a focus on having fun and developing a skill as well as improving stamina.
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SKU: 51762220199

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4.6 ★★★★★
Based on 14 reviews
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neelping
Lake Worth, US
★★★★★ 5
Good Product and Price.
Style: One Piece
Great filter, fits perfectly. Very close to OEM fit. I have 2015 Mercedes E350, fit perfectly.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 3, 2025
A
Verified Purchase
A. Kissee
Boise, US
★★★★★ 5
Great plug
Style: Single
My car goes through these every 30,000 miles or so. But fantastic plug all around. Performs flawlessly even at almost 9000 rpm.
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Reviewed in the United States on September 11, 2015
E
Verified Purchase
Edward P Shih
Massapequa, US
★★★★★ 5
Product as described, Works great.
Style: Single
Product as described, Works great.
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Reviewed in the United States on August 27, 2015
K
Verified Purchase
Kindle Customer
West Palm Beach, US
★★★★★ 5
Five Stars
Style: Single
Fit is good. Performance is great
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Reviewed in the United States on April 26, 2016
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Verified Purchase
Alex Gregory
Lowell, US
★★★★★ 5
Absolutely perfect. Not much to say other than buy these
Style: Single
Absolutely perfect. Not much to say other than buy these, they are a great price for an OEM part.
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Reviewed in the United States on May 5, 2016

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