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Description
Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body withTransform your health with this cutting edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:- The 8 "villains" that hurt your fascia and how to combat them
- A "free your fascia" quiz to assess what therapies are right for you
- 20 recipes to nourish your fascia with the nutrients it needs
- Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
- Advice for working with professionals and the most powerful tools in fascial manipulation
- Exclusive to this book interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe
Binding Type: Paperback
Publisher: Hay House
Published: 06/02/2020
ISBN: 9781401958640
Pages: 240
Weight: 0.90lbs
Size: 8.90h x 5.90w x 0.60d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Great book, thoughtfully made!
Format: Board book
This is such a great book! It was thoughtfully created. I bought it as gift for a 1 year old, and now I'm buying a second for my 9 month old son. He liked it, and I know as he gets a lytle older will like to more.
Its high quality, colorful, and lots of textures! High recommended for a cute, meaningful, education gift!
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Nice gift for 1 year old!
Format: Board book
I bought this for my 1 year old grandson and right away he started turning the pages. He loved the different feels and textures on the pages.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
A daily favorite!
Format: Board book
I bought this "See, Touch, Feel" book for my nephew, and it is an absolute hit! He plays with it every single day. The sensory textures are perfectly designed for little hands, and the bright, high-contrast colors keep him completely engaged. Highly recommend it as a gift for any baby or toddler!
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Perfect book
Format: Board book
Perfect baby book. Very sensory and colorful. Good size.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Fun interactive book great for baby to toddler!
Format: Board book, Format: Board book
A great book for exploring touch sensory with you little ones! The pages are cute, educational, and thoughtful. The book is very well made and durable! It’s a great value, and honestly I feel like the price is look for how high quality it is.
I love that it provides hands on interactive opportunities and encourages creativity.
I suggest for 6 months plus! As the child grows so does the adventure with this book!
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Reviewed in the United States on January 3, 2026