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Description
Anatomy of Yoga for Posture and HealthYoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practice the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind.
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practice the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.Shipping Notes
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4.1 ★★★★★
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Product Reviews
★★★★★ 1
Pocket is phony.
Size: Large, Color: Grey
Pocket is phony.
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Reviewed in the United States on March 10, 2026
★★★★★ 4
Fake pockets
Size: 3X-Large, Color: Light Grey
Fake zippers with no pockets, but nice shirt.
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Reviewed in the United States on February 22, 2026
★★★★★ 5
Nice Men's Shirt
Size: X-Large, Color: Grey
My husband loves this shirt. It is comfortable and fits him perfectly!
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Reviewed in the United States on March 20, 2026
★★★★★ 3
read the fine print
Size: X-Large, Color: Black
I really need to learn to read the small print. That pocket line on the chest turned out to be a fake pocket and the actual; zipper on the sleeve is also a fake pocket; my bad but in my defense I'd never dreamed that anyone would put either on a shirt. Also my search term was men's "cotton shirt w/ pocket shirt" and it brought up this polyester wonder. But at least it fits well and seems well made.
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Reviewed in the United States on November 20, 2025
★★★★★ 5
High‑style look that feels way more expensive than it is.
Size: X-Large, Color: Orange
Okay, let’s talk about this shirt because I was not expecting to love it as much as I do. The Men’s Long Sleeve Polo Shirt with the quarter‑zip is giving premium designer energy without the designer price tag.
From the moment I put it on, the fit was chef’s kiss—slim, clean, and athletic without feeling tight. The fabric has that smooth, high‑end feel you usually only get from brands that make your wallet cry. But here? You’re getting elevated style at a totally reasonable price.
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Reviewed in the United States on December 30, 2025