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Description
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet DancerBallet inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program one that's got everyone from celebrities to busy moms to executives raving
Ballet-inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 06/12/2012
ISBN: 9780738215907
Pages: 272
Weight: 1.35lbs
Size: 9.00h x 7.20w x 0.70d
Review Citations: Library Journal 06/01/2012 pg. 117
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4.5 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Very comfortable !!
Color: White, Size: Standard/Queen
A little more than I was looking to spend but turned out to be worth the extra cost for the comfort !
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Reviewed in the United States on August 22, 2022
★★★★★ 1
Awful, very soft not firm at all, shipped in a tiny box
Color: White, Size: Standard/Queen
So soft they were able to fold it multiple times over into a box a fraction of the size of the pillow.
Firm description is completely misleading.
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Reviewed in the United States on July 25, 2022
★★★★★ 5
Almoada
Color: White, Size: Queen Size Set of 2, Color: White, Size: Queen Size Set of 2
Hotel-like comfort at home
I bought these pillows from Beautyrest and they really exceeded my expectations. They are very soft but at the same time have good support, which helps you rest better throughout the night. They feel like luxury hotel pillows, especially because of their down-like filling.
The jumbo size is perfect and they come well filled, they are not easily crushed. In addition, the cotton cover feels fresh and of good quality.
They arrived quickly and well packed. After using them for several days, they maintain their shape and comfort. I definitely recommend them if you are looking to improve your rest without spending too much.
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Reviewed in the United States on March 20, 2026
★★★★★ 5
Great quality
Color: White, Size: Queen Size Set of 2
★★★★★
Super comfortable and supportive pillows! Great quality, soft but still keeps its shape. I’m sleeping much better now. Highly recommend!
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Reviewed in the United States on May 9, 2026
★★★★★ 5
They aren't super firm; they are more comfortable than rigid 😊
Color: White, Size: King Size Set of 2
I bought these pillows, and honestly, I really liked them. They have a medium firmness that helps significantly with neck pain, yet they remain soft and fluffy without going flat during the night. They hold their shape well and have good loft, so you don't have to keep adjusting them constantly. They don't have any unpleasant odor right out of the package, nor do they slide around much inside the pillowcase something I really appreciate. Overall, they feel comfortable and are of good quality for sleeping in any position.
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Reviewed in the United States on March 26, 2026