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Description
Fully Human: 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and LifeHGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity in work and life via her three step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don't have to
HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity--in work and life--via her three-step path toward EQ Fitness.Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don't have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it's arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with 'connector' emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an 'inside out' practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 07/28/2020
ISBN: 9780593192320
Pages: 272
Weight: 0.70lbs
Size: 8.20h x 5.40w x 0.80d
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4.4 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 3
Alright.
Format: Kindle
It was alright. A blend of shameless. (Literally Liam having a diff parent) and Binding 13 (Literally named Ollie) I wish the next book was Torren.
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Reviewed in the United States on September 17, 2025
★★★★★ 5
AMAZING Debut Hockey Romance!
T R O P E S
🏒 College Hockey/Figure Skating Romance
🏒 Cinnamon Roll MMC/Black Cat FMC
🏒 He Falls First
🏒 Friends to Friends With Benefits to Lovers
🏒 Found Family
🏒 Mental Health Rep
R E V I E W
I’m sorry. Excuse me. WHAT? How is this Peyton’s debut novel?! This book had NO BUSINESS being this good. IMMEDIATELY it is in the top 5 books I’ve read this year, and I’ve read nearly 125 books. I was blown away by how good this was and cannot recommend it enough.
This book follows Sadie, a figure skater who has a hard home life but is determined to succeed this year, and Rhys, the captain of the hockey team who took a hard hit in last year’s Frozen Four and is now struggling with getting back on the ice. These two are some of the BEST MCs I’ve read in a while! Sadie has so much going on, between her skating career, working 3 jobs, trying to get custody of her two younger brothers from their alcoholic dad, and school in general, this girl is stretched thin, but she is a power house - small but mighty. I loved her spitfire character! She is so guarded, but understandably so. I loved seeing her icy exterior melt for Rhys. And RHYS. I think he might be my favorite Rhys to date 👀 . He is the perfect Cinnamon Roll, but he’s also going through PTSD from a terrible hit and struggling. He becomes so obsessed with her and honestly, I’m a little jealous. (Let’s not forget about the mouth on this man though 🥵 .) I LOVED them as a pair and the angst and tension between them was spectacular! I love how they pushed each other and how well they matched. The spice between them was perfection as well! This was such a good blend of character development, plot, and spice.
I also have to discuss the amazing side characters. First of all, Sadie’s brothers are the stars of this show. Liam was the cutest thing on this planet and I just wanted to give Oliver a hug (but won’t because he doesn’t want to be touched). The way Rhys interacts with them and the whole storyline with them made me bawl. It was soooo good. Then we have Rhys’ family! His parents are magnificent and I need to know more about their story! And lastly, we cannot forget Rhys’ team. I cannot wait for more books about each and every one of them. They were all introduced so well and I KNOW there are going to be some fantastic stories told about them. I’m going to need this to be a series with all of the hockey teammates (Toren and Bennett both have me eyeing them up and I needed their books YESTERDAY). I’m also going to need a prequel novel about Rhys’ parents AND a next gen spinoff with Sadie’s younger brothers. This book is going to be a trophy I buy for my shelf so I can reread it and I will definitely be reading anything and everything Peyton writes in the future!
The mental health rep in this book was chefs kiss. We saw them both struggling with their thoughts and emotions, saw them using each other for comfort, and saw them both getting true help. I loved that Rhys recognized he was using her as a crutch and sought therapy. We need more mental health rep that is done like this!
Honestly, I cannot recommend this book enough. It had me laughing, blushing, and full on crying so many times. There was so much emotion, care, and love packed into this book. BRAVO Peyton on writing such a magnificent debut novel!
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Reviewed in the United States on February 16, 2024
★★★★★ 4
Love. Such a beautiful story!
Format: Kindle
Rhys and Sadie Gray meet at a point in their lives where they really need each other. Their initial impressions of each other are not that great and they start off on the wrong skates. These two are both struggling with their own issues and each carries their own stress differently. Rhys struggles with the aftermath of a traumatic injury while playing hockey. Sadie struggles with the weight of responsibility. Their story is not unique, but in this genre it's the first time I've read a story like this and it did not disappoint. It's such a beautiful story about love and staying steadfast in your conviction to stand by the person you love even when they don't think they deserve it and push back. The love Rhys has is unmatched and it reminded me of Johnny from Boys of Tommen. The author did an incredible job and I can't wait to read more from her.
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Reviewed in the United States on May 12, 2025
★★★★★ 5
Unsteady Review
Format: Kindle
This was my first book by the author and it did not disappoint. I loved how real and relatable the main characters were. From the mental health journeys they go on, and the things they deal with in their life. I felt like I could be their friend. I didn't want this book to end it was so good. It made me feel all the things: happy, sad, it made me laugh. And above all the representation of friendship in this was great! Will definitely read more of the author's books!
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Reviewed in the United States on May 7, 2026
★★★★★ 4
He falls fast & hard, but she’s trying to slip away..
Sadie Brown has herself so thin taking care of everything around her she’s on the verge of losing her college figure skating scholarship. She’s juggling being the parent figure to her two younger brothers (alcoholic father), working 2 jobs, figure skating, college classes, & trying to have somewhat of a social life. So to maintain her figure skating skill, Sadie skates early in the morning before anyone should be at the rink…
Rhys Koteskiy, college hockey captain, and son of famous former NHL player Maximilian Koteskiy. Thinks he’s on top of the world in his growing career, until one day he takes a nasty hit that leaves emotionally unable to get back onto the ice without complete panic. When he decides to try and take control at the rink alone so others don’t find out about his anxious state, he runs into the angsty figure skater…
Their paths keep connecting from the morning skates where they decide to share the ice from Sadie’s brothers participating in the youth hockey program Rhys helps out with. Sharing music playlists turns into sharing each others bodies for each others personal gain. But what happens when the guy falls first and the girl wants none of the emotional strings? Or when lawyers become involved with Sadie’s situation of her brothers? Buckle up because it’s about to become quite icy!
📚 College Hockey Romance
📚 Forced Proximity
📚 Single Parent / Sister
📚 Angsty!!
📚 Secret Friends With Benefits
📚 He falls first & HARD
📚 Dual POV
This was my first read by Peyton Corrine & omgsh I loved it! Such an emotional read covering heavy topics of male anxiety / mental health & the Cinderella sister. A beautiful approach to such real everyday topics that don’t always get talked about. I can’t wait to read more of her work!!
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Reviewed in the United States on January 9, 2024
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