SKU: 45279926514

A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness

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Description

A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and HappinessWhat does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation practice to act mindfully you need to develop skills and strategies to intentionally practice what matters most to you. A daily dose of mindful moments is pausing regularly to take mindful action for yourself or others. The good news is it's easy and takes little time to weave mindfulness into your day. In this ground breaking book, Barbara

What does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation practice to act mindfully--you need to develop skills and strategies to intentionally practice what matters most to you. A daily dose of mindful moments is pausing regularly to take mindful action for yourself or others. The good news is it's easy and takes little time to weave mindfulness into your day.

In this ground-breaking book, Barbara Larrivee blends the science of mindfulness and happiness and offers a wealth of brief, evidence-based strategies drawn from decades of research in positive, cognitive and social psychology and neuroscience. You'll find more than 100 options for mindful moments to help you stay balanced despite life's challenges.

With a daily dose of mindful moments you can:

-Bring more mindfulness into every day

-Develop the skills needed to make mindfulness a way of life

-Live a more mindful, less stressed and happier life

-Tailor your practice to uphold your highest values

-Add endless variety to your daily mindfulness practice



Binding Type: Paperback
Publisher: Shoreline Publications
Published: 01/17/2018
ISBN: 9780965178006
Pages: 278
Weight: 0.91lbs
Size: 9.00h x 6.00w x 0.63d

Review Citations: Kirkus Reviews 04/15/2018
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SKU: 45279926514

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4.2 ★★★★★
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Verified Purchase
Amazon Purchase
Port Orchard, US
★★★★★ 5
Great for aggressive chewers!
Color: Blue
Our aggressive chewers love these! Very durable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026
O
Verified Purchase
Ozark Matt-Man
Belleville, US
★★★★★ 3
NOT FOR PLAYING CATCH.
Color: Blue
This toy is quite heavy, making it good for a chew toy or for fetch, but not for catch. It could very easily injure your dog as it damned near did mine.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
E
Verified Purchase
e callie
Belleville, US
★★★★★ 5
Peanut butter delivery system
Color: Blue
My big dog loves this bone. I run PB down the middle on one side when we go out. He loves it and brings the bone to us when we return to play :gimme that bone.”
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
P
Verified Purchase
Pam’s Product Picks
Birmingham, US
★★★★★ 4
Durable bone that you can add a spreadable treat to
Color: Blue
Our German Shepherd was 4 months old when we purchased this. She’s going to be 6 months soon. She has been teething really bad. We wanted some way to sooth her pain. This product was just what we needed. We put it in the freezer with some peanut butter in the center on both sides. Once frozen we give to our puppy. She loves it. When we open the freezer she recognizes the ziplock package that it was delivered in which we store it in our freezer. She jumps around until we give it to her. She loves it and it keeps her occupied for a while. It is very durable. I did not notice any smell when we received it. It does not make any noise. The plastic material is safe for animals. To clean I put in the dishwasher. The only reason I did not give it 5 stars is because sometimes the peanut butter gets stuck in it and may need to go through the dishwasher twice which is not a big deal. Or you can hand wash it. I found the dishwasher was best for us. You do not even have to put anything on it, but our pup likes it. I would recommend to others.
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Reviewed in the United States on June 15, 2025
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Verified Purchase
Madison G
West Palm Beach, US
★★★★★ 5
Perfect for light/moderate chewers
Size: Extra Small, Color: Blue, Size: Extra Small, Color: Blue
My dog wouldn’t stop biting on the toddlers plastic dinosaur toys, so I got him this because it’s similar to plastic. But not hard enough to where it could damage his gums, also not soft enough to break apart. It’s perfect and he’s very happy with it. My dog is 6 LB toy poodle for reference, I would say this is suitable for small dogs. I saw reviews saying that their dog absolutely destroyed it immediately, but then in the review pictures their dogs were baby bulldogs/german shepards! This isn’t meant for breeds like that, but if you have a smaller dog with smaller teeth then this is ideal.
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Reviewed in the United States on May 2, 2026

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