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Description
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days to Become Your Best YouWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7 minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your bodyBinding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 01/14/2020
ISBN: 9780241430033
Pages: 224
Weight: 1.30lbs
Size: 8.90h x 7.20w x 0.60d
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4.8 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 3
Looks nice, and works well but the light doesn't fit well.
Color: White
I have mixed feelings about this little angel light. I got it for my mom, and she really loves it, and it looks great on the edge of the garden by the walkway up to the house. It doesn't provide a lot of light, but what it does offer is just enough at night to help people navigate until they're close enough for our motion activated porch light to turn on.
The light however just doesn't come installed in the figure and doesn't fit very well into the hole it's supposed to sit in. I used some thick double sided tape as a gasket to hold it in place and solved the problem, but it's worth noting anyway.
As for overall quality, it's ok, but not great. The figure is made of resin (plastic), and is fairly thin and not very strong. It's also very light and can be knocked or blown over by wind very easily. The casting on the angel itself is ok, but the socket the light sets into was misshapen and I also had to clean it up to even get the light to fit into it. (There was some flashing at the bottom of the hole that prevented it from sitting all the way down)
Battery life seems to be pretty good, and lasts through the night as long as it gets enough sun during the day, but on cloudy days it tends to only last a few hours at most. And the light sensor does work well, it comes on right at dusk.
As for value I'm not sure I'd say it's a great deal for the current price, but if you can find it on sale might be worth getting. Of course on anything decorative value is subjective and depends largely on how much you like the look of it.
As always if I encounter any other issues or think of anything else to add I'll update this review!
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Reviewed in the United States on March 4, 2026
★★★★★ 5
solar figurine
Color: White
I recently added these angel figurines to my garden, and they are absolutely lovely. The solar-powered feature lights them up at night, creating a soft, peaceful glow that highlights my patio and lawn beautifully.
The statues are well-crafted and durable, holding up nicely in sun and rain, and the white finish looks elegant against my greenery. They also make a thoughtful gift for moms or garden lovers. Overall, these are charming, functional, and decorative outdoor angel statues that add a serene touch to any garden or balcony.
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Reviewed in the United States on March 31, 2026
★★★★★ 5
Beautifully made sturdy angel statue!
Color: White
This outdoor angel statue is so well done! The craftmanship on it is amazing! Easy to hook in light. I do note that the light is a little wobbly in the holder section, but it looks fantastic! Lights up nicely! The wings and the detail on the angel really are well done. This statue is beautiful! It is pretty sturdy too. Looks well inside, but definitely will be a nice touch to my garden! Seems to be weather resistant as well!
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Reviewed in the United States on March 4, 2026
★★★★★ 5
They really work.
Very good product. It really helps reduce pimples that are about to appear or those that have already been picked at—it works very well. I’ve used several of them already, and I’ve really liked them a lot.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Great results
These are gentle but work well and stick well. I never have these fall off at night. Blends in well with skin.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 1, 2026
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