SKU: 43499193703

Big Book of Golf Workouts

Sale price$17.99 Regular price$19.99
Save 10%

Pay in installments of $5.00 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 15 - Sep 20

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Big Book of Golf WorkoutsThe most comprehensive and effective golf fitness resource EVER created More than 50 golf specific mini workouts to fix any swing faults. The golf workout that is perfect for you may not be perfect for one of the buddies in your foursome or the golfer standing next to you on the driving range. Why? Your body is different. Your swing is different. Even your situation or circumstances are different. You and your game deserve the kind of program that

 

The most comprehensive and effective golf fitness resource EVER created...More than 50 golf-specific mini workouts to fix any swing faults.

The golf workout that is perfect for you may not be perfect for one of the buddies in your foursome or the golfer standing next to you on the driving range.

Why?

Your body is different. Your swing is different.

Even your situation or circumstances are different.

You and your game deserve the kind of program that helps you excel and keeps in mind your specific strengths and weaknesses.

You may struggle with an old shoulder injury, a touch of arthritis, overly tight hips, a shank that won't go away, trouble sequencing your swing, an older body that won't rotate properly, shaky ankles, or too much rolling of your feet that threaten your stable base, poor rhythm, a lateral sway.....and the list goes on.

Well...today we have GREAT news for you.

There's a fix for that!

Big Book Of Golf Workouts is a downloadable PDF that provides precise written instruction and detailed images to give you the methodology, knowledge, and techniques needed to address specific problems in your game. The goal is to focus specifically on the areas of concern you have, whether that's power, balance, or a bigger turn.

Course Highlights

  • Perfect for all handicap levels - this program simplifies your training and improvement process and is suitable for all ages and handicap levels
  • Specific for your situation - now you can perform the right exercises for your specific situation or desired outcome
  • Compliments your game - this was designed by golfers who understand golf and what you need to do to improve
  • Easy to follow - each program is only 5 to 7 exercises, stretches, or mobility moves that address your biggest physical challenges
  • Fix it and forget it - you will not be asked to do more (or less) than what is needed to address your issue or meet your desired outcome
  • Practical - designed for everyday amateurs who want to play better golf without working out for hours at a time

Course Content:

The Big Book of Golf Exercises is a compilation of 50 golf-specific mini-workouts covering a range of categories.

Workouts By Swing Faults

- Reverse Pivot

- Need to Improve Spine Angle

- Bigger Shoulder Turn

- Improve Balance

- Fix a Slice

- Hanging Back on the Right Too Much

- Head Movement

- Need to Improve Pivot

- Too Much Upper Body Movement

Desired Outcome

- Speed Strength

- Explosive Power

- Longer Drives

- Better Rhythm

- Core Strength

- Core Endurance

- Core Rotation

- Strength Endurance

Physical Limitations 

- Improve Hip Mobility

- Improve Shoulder Mobility

- Low Back Strength/Mobility

- Arthritis

Equipment Type 

- Kettlebell

- Medicine Ball

- Dumbbell

- Bands

- Full Gym

Bodyweight Only Programs 

- Beginner

- Intermediate

- Advanced

Specific Groups 

- Seniors 

- Juniors 

- Women

Specialty Workouts For Golf

- Travel Workout

- Off Season

- Out of Shape

FAQ

What if I have questions or want to contact someone about the Big Book Of Golf Workouts?

You can always reach our support team at [email protected]

What if I don’t have access to some of the equipment that you recommend to complete the exercises? 

Please see the section on Exercise Substitutions in this manual. It describes a number of alternatives for a variety of exercises.

What if this program is too easy for me?

If you find some particular exercises or workouts are too easy for you, you have several options.

Increase the number of circuits you perform

If an exercise shows an exercise with both feet (ex. A squat), try performing it with one leg at a time.

Focus on form and make sure you are doing the exercise correctly

What if this program is too difficult for me? 

If you find some particular exercises or workouts are too difficult for you, you have several options.

Decrease the number of circuits you perform. Start with only one.

If an exercise shows a single leg exercise (ex. A squat), try performing it with both feet.

Only perform as many as you can do with good form regardless of how many are recommended. For example, let’s say that 10 reps are suggested for an exercise. However, you can only perform 5 with good form. Please only do 5 and work up to 10 over time and as your body allows.

Do I have to go out and buy exercise equipment or join a gym to follow this program?

Definitely not. Most exercises can be performed with bodyweight only. However, you will get extra benefit by adding some very basic equipment like a large fitness ball and one or two sets of dumbbells. I would recommend a pair of 10 lb. and 15 lb. to begin. Most of the exercises are focused on movement patterns.

What precautions should I follow with this program?

This program was written with normal, healthy golfers in mind. There is no way we can know your exact physical history including health related ailments or physical limitations. As such, always consult with your personal physician so you can determine what is best for you and your circumstances.

If I am new to exercise or haven’t exercised in a while where should I place my focus?

Answer: Always concentrate on one exercise and one repetition at a time. Good form and function build a foundation that can last a lifetime. Take your time and only perform what you are safely able to. You can build on this over time. Question:

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 43499193703

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.7 ★★★★★
Based on 26 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
C
Verified Purchase
C. Hunter
Bozeman, US
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2025
B
Verified Purchase
B. Stubby
Port Orchard, US
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters. That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception. SPOILER: The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured. I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 13, 2024
S
Verified Purchase
SR
Natrona Heights, US
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 3, 2025
J
Verified Purchase
Jammie Clark
Battle Creek, US
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 14, 2023
B
Verified Purchase
Bri Hires
Chelsea, US
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2. Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2024

recommand products