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Description
Ropesport: The Ultimate Jump Rope WorkoutGet in shape with exercise that's fat blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too If you want a high energy, low impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to
Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.Binding Type: Paperback
Publisher: Wiley
Published: 08/01/2007
ISBN: 9780470036310
Pages: 230
Weight: 0.91lbs
Size: 9.16h x 7.60w x 0.59d
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4.2 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Hard to find.
Good stuff. Hard to find. It should extend my engine life.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
★★★★★ 4
Great product
Quick delivery.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Use as directed, when needed, and you'll be good to go.
A must have if you have a need for a ZDDP additive. This won't fix your worn valve seats, leaking piston rings, seasonal depression or gout but it will improve the lubricating properties of a quality oil in a properly maintained motor for your longevity goals.
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Reviewed in the United States on February 5, 2026
★★★★★ 5
Every oil change for bikes
I use this in my bike every oil change
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Reviewed in the United States on April 8, 2026
★★★★★ 5
Buddy filled diesel skid steer with automotive gas engine oil. Used this to help.
We all know that guy who will buy a $65,000 machine and then only service it once a year with the cheapest oil on the shelf from Rural King or some other place with ultra cheap, home branded, questionably quality oil. Yep. That is my good buddy.
So I go to the shop a couple weeks back and he is re-filling the skid steer engine with some ultra cheap, totally not to spec, gas engine oil. I question him and he states that it is perfect oil for the machine being 5W-30. I ask him if it meets the SAE ratings for the diesel, he repeats back that yep... it is 5W-30. So I go grab his New Holland book (C232 track skid steer) and look up the oil requirements, then I look at this junk oil, and I try to explain to him the SAE designations on the back of the bottle and the SAE requirements in the book. He looks at me like I have 3 heads and repeats that it is 5W-30, it is totally good. Someone.... kill me please! He has no clue what I am trying to explain.
So I couldn't sleep knowing what he is doing, and I ran to Amazon to see if I can at least get zinc to add to the wrong oil and try to help the cam followers and rockers survive this next year. I found this. I ordered a few bottles and had them shipped to his shop, and I explained to him that these need to be dumped in to at least make an attempt in not prematurely wear the engine that likely is worth $20,000 or more!
So the real question is, will he actually dump these into the machine, or will he toss them on a shelf never to be seen again? We may never know. But I bet next winter he will once again shop for the cheapest oil on earth to put in a machine that costs as much as some peoples home. He is who he is, you can never change that.
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Reviewed in the United States on February 6, 2023
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