SKU: 4235882367

The Anger Workbook: An Interactive Guide to Anger Management

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The Anger Workbook: An Interactive Guide to Anger ManagementDon't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than

Don't Let Anger Take Control

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:
  • When I am displeased with someone I shut down any communication and withdraw.
  • I get very tense inside as I tackle a demanding task.
  • I feel frustrated when i see someone else having fewer struggles than I.
  • There are times when my discouragement just makes me want to call it quits.
  • I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
  • Identify the best ways to handle anger
  • Understand how pride, fear, loneliness, and inferiority feed your anger
  • Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
  • Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.


Binding Type: Paperback
Publisher: Thomas Nelson
Published: 10/29/2012
ISBN: 9781401675431
Pages: 248
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.60d
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SKU: 4235882367

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H
San Leandro, US
★★★★★ 5
Must read!
Format: Paperback
I have heard so many compliments about this book. Others have read it over and over so I had to buy and read for my self.
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Reviewed in the United States on June 17, 2021
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Rachel L Nicholson
Phoenix, US
★★★★★ 5
Great Read
Format: Paperback
Really challenges you to become all God desires you to be!
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Reviewed in the United States on July 22, 2019
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Tony Florio
West Palm Beach, US
★★★★★ 1
BJU author...no thanks
Format: Paperback
The author is a teacher and on staff at Bob Jones University. That alone is enough for me to avoid this book knowing what BJU stands for, allows and teaches. Sanctification is a result of seeking Christ and emulating Him, not following what they deem to be godly rules and conduct. You change from the inside out, not outside in. BJU is known to be very legalistic, unfairly critical, beyond reasonably strict in appearances and is more concerned with outside appearances than inward growth.
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Reviewed in the United States on April 15, 2026
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TD
Massapequa, US
★★★★★ 5
Excellent read
Format: Hardcover
Book speaks the truth, you will read exactly what happened back then. Excellent information.
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Reviewed in the United States on August 10, 2025
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Janet Clark
West Palm Beach, US
★★★★★ 5
Informative
Format: Hardcover
Dinesh is always a good read
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Reviewed in the United States on December 5, 2025

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