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Description
The Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaA pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain's wiring--specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy--and a way to reclaim lives.Binding Type: Hardcover
Publisher: Viking
Published: 09/25/2014
ISBN: 9780670785933
Pages: 443
Weight: 1.50lbs
Size: 8.90h x 6.30w x 1.50d
Review Citations: Booklist 09/15/2014 pg. 10
Library Journal 10/01/2014 pg. 104
LJ Best Books of Year 12/01/2014 pg. 32
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4.1 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Great product
Color: Black, Color: Black
The directions were so easy to follow i was able to set up the chair in under an hour its very comfortable and perfect highly recommend
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Good buy
Color: Black
Very comfortable. Solid chair. Lumbar support helps a lot. Posture in this chair is great. Lots of support. Seems like a relatively skinny chair though - I wouldn't imagine it to be comfortable for a larger person.
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Reviewed in the United States on March 4, 2026
★★★★★ 3
Check components for imperfections
Color: Black, Color: Black
Just finished putting the chair together, and while there were some nice touches (gloves to wear while assembling) and manual very easy to understand, there are more steps than are customary for a basic chair. However, two main gripes are (1) bought Saturday for $129.99, today it is listed for $89.99 (2) out of the box, the mesh back of the chair has a small tear in it. Unsure if it will end up being a long-term issue, but irritating all the same.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Amazing chair
Color: Black
Going from a regular office chair to this majestic heavenly office chair, my body hasn't felt better. As a person who is rather on the large side (6'2, 175 pounds), so this chair good butt cushioning, adjustable armrest, the adjustable headrest made this purchase an very good one. I move constantly on chairs so when i found out tthis chair can adapt to my position with a few tweaks i instantly fell in love. Considering that I have jumped and stood on the chair quite the number of times and it still is holding its form just speaks to its sturdiness. I dont believe in buying extremely expensive chairs as a high quality one like this has everything you could wish for.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Wow Great Deal!
Color: Black
I have been using this chair for a month now and I am honestly impressed for the price I paid. I work from home so am using this chair 24/7. I had no issues with assembling it myself as a 35 year old female. Instructions were simple to follow and took me maybe 30 minutes to put together. Its sturdy and comfortable. I appreciate the padded arms and the seat bottom is also a nice thick cushion. Added bonus for the head rest and that it is adjustable. Definitely recommend.
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Reviewed in the United States on March 27, 2026
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