SKU: 40454638921

LIV B's Vegan on a Budget: 112 Inspired and Effortless Plant-Based Recipes

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LIV B's Vegan on a Budget: 112 Inspired and Effortless Plant-Based RecipesEating Vegan on a Budget Has Never Tasted or Looked So Good Olivia Biermann, creator of the Liv B blog and YouTube channel, isn't your typical vegan cooking star. Although eating is one of her favorite hobbies, she doesn't love spending a lot of time in the kitchen. The meals she loves the most are those that are simple to make and taste absolutely delicious, despite putting in minimal effort. She avoids "fancy" ingredients. Olivia is here to show you

Eating Vegan on a Budget Has Never Tasted -- or Looked -- So Good

Olivia Biermann, creator of the Liv B blog and YouTube channel, isn't your typical vegan cooking star. Although eating is one of her favorite hobbies, she doesn't love spending a lot of time in the kitchen. The meals she loves the most are those that are simple to make and taste absolutely delicious, despite putting in minimal effort. She avoids "fancy" ingredients. Olivia is here to show you that you can eat plant-based on a budget and still make incredibly mouth-watering and fun meals that will make you feel amazing.

Liv B's Vegan on a Budget is filled with 112 simple recipes from breakfast to dessert that share Olivia's passion for inspired and effortless vegan food. With a focus on balance between health and comfort and sweet and savory, you'll find tons of tasty recipes with beautiful full-color photos, including Tropical Green Smoothie, Half-Baked Cookie Dough Pancakes, Spicy Mango Salsa, Famous Lasagna Soup, Ginger-Glazed Carrots, Sweet Sriracha Cauliflower Wraps, Spaghetti Squash Pad Thai, No-Bake Brownie Bites and Deep-Dish Apple Pie with Caramel Sauce. She also includes easy-to-follow icons that identify which recipes are gluten-free, portable, and great for gatherings, to help simplify your time in the kitchen.

Cooking vegan food doesn't have to be a struggle. Let Olivia share how easy it is to eat yummy plant-based meals that are fast and simple, using accessible ingredients you can find anywhere -- without breaking the bank.

"If you're wondering how to get through the day, week, year, or even your life as a vegan look no further than Liv's book It's full of everyday ideas that are simple, delicious and colorful. You'll be inspired to be in and out of the kitchen in a jiffy and satisfied by the hearty dishes she's compiled in this collection. It's perfect for parents, college students, and anyone who is looking for real-life ways to eat more plants." -- Lauren Toyota, creator of the YouTube channel and blog hot for food and bestselling author of Vegan Comfort Classics: 101 Recipes to Feed Your Face

"Olivia's recipes are a delicious and effortless approach to vegan cooking. You won't find any weird ingredients or time-consuming dishes, making this the perfect collection of recipes for anyone who loves to cook, but doesn't want to spend hours in the kitchen . . . or their entire paycheck on groceries." -- Candice Hutchings, creator of the YouTube channel and blog The Edgy Veg and author of The Edgy Veg: 138 Carnivore-Approved Vegan Recipes

"This book proves that a vegan diet is far from boring, complicated and bland. Thanks to Liv's easy-to-follow and yummy recipes like Fast and Fluffy No-Rise Cinnamon Rolls, Buffalo Chickpea Wraps, and Marble Freezer Fudge, you'll be a plant-based kitchen expert in no time -- and with minimal fuss, too. Whether you're a dedicated plant-eater or simply plant-curious, there's something in here for everyone." -- Caitlin Shoemaker, creator of the YouTube channel and blog From My Bowl



Binding Type: Paperback
Publisher: Robert Rose
Published: 02/15/2019
ISBN: 9780778806257
Pages: 224
Weight: 1.50lbs
Size: 9.90h x 7.60w x 0.70d
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SKU: 40454638921

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Megan
Cuba, US
★★★★★ 5
Toddler Approved!
Size: 4 Ounce (Pack of 1), Set name: A. Strawberry Mango
I never thought I’d describe toothpaste as “fun,” but here we are... I bought this Boka strawberry mango flavor for my toddler — I figured he would enjoy this over a mint flavor because what kid enjoys a harsh, burning feeling? It smells fruity and tastes like a smoothie. We are still practicing brushing but this toothpaste helps encourage the importance of daily teeth maintenance. Also, I love that it’s fluoride-free and I am not worried if it's swallowed. It is pricier than I would prefer, but it has lasted so long that I've came to terms that it's worth the cost.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2026
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Verified Purchase
Renegade Rebel
Lexington, US
★★★★★ 5
Made in America nano-hydroxyapatite Toothpaste that's Well Worth Buying.
Size: 4 Ounce (Pack of 3), Set name: E. Orange Cream, Watermelon Mint, Strawberry Mango
This review is pretty much the same as the one I wrote for the Boka Coco Ginger. Boka Toothpaste is just that good. I've been using the Japanese brand Apagard Premio toothpaste for a couple of years now and recently I noticed this Boka toothpaste while looking for alternatives that wold be less costly. I've been using this toothpaste since the end of May, 2025. I wish they would sell it in larger tubes. Boka Toothpaste is very mild and makes brushing your teeth better. It doesn't have that harsh mint flavor which with most toothpastes feels like it's burning your mouth. It comes in multiple flavors and when you're done brushing your teeth, there is no need to rinse your mouth as it is a safe toothpaste to use. After having used it for a few days, I decided that I will keep using the Boka brand from now on. I just wish that most stores would carry this toothpaste instead pf selling all those major brands which are full of fluoride. Did a bit of research and found that Boka Toothpaste has the same percentage of nano-hydroxyapatite as Apagard Premio which is 10%. So that means that Boka Toothpaste is just as good if not better. No Fluoride No Harsh burning Mint Flavor Safe to shallow Multiple flavors 10% nano-hydroxyapatite Keeps your teeth Strong And one thing I've noticed is nano-hydroxyapatite makes your teeth less sensitive by rebuilding your tooth enamel I ordered four flavors, Watermelon Mint, Strawberry Mango, Orange Cream and Coco Ginger. So far, I've tried the Coco Ginger and I was surprised at how mild it was and it didn't have the sharp taste that ginger usually has. It is good and I enjoy it. I also tried the Orange Cream which was good. I'm looking forward to trying the other flavors. The Orange Cream I'm sure my wife will like if I can get her to try it. But she can be very stubborn at times. I see there are some other flavors which I intend to try such as the Cinnamint, Cucumber Dill, Lemon Lavender and Strawberry Basil. Not sure if I should try the Ela Mint as I don't know how strong or mild the mint will be. I'm sure that if places such as Walmart brick & mortar stores sold this toothpaste, that it would sell really well.
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Reviewed in the United States on June 24, 2025
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Verified Purchase
Victoria H.
Bozeman, US
★★★★★ 5
Favorite toddler toothpaste
Size: 4 Ounce (Pack of 1), Set name: A. Strawberry Mango
I bought this for my 18month old who has all his teeth already. It works great. The smell is pleasant, the taste isn’t harsh, and the texture isn’t as thick as most toothpastes - perfect for a toddler. I’ve been using this for a couple of months now and have not noticed any irritation. He enjoys it about as much as any 18 month will, ha! It’s just as effective as fluorinated toothpaste. You get what you pay for. It’s a big tube!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
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N J
Battle Creek, US
★★★★★ 4
Good flavor, not as full of tubes as I expected.
Size: 4 Ounce (Pack of 2), Set name: G. Orange Cream, Ela Mint
My kids have LOVED brushing their teeth with this. They had been fighting to let us brush for a while, so it was nice to find something they liked. My husband and I have been using the mint flavor, and it’s been good as well. We like the ingredients, and the texture is nice. The tubes both felt like they could have fit more, so I took off a star for size/value.
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Reviewed in the United States on March 9, 2026
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Verified Purchase
Meghan
Cuba, US
★★★★★ 5
Very effective!
Size: 4 Ounce (Pack of 1), Set name: A. Strawberry Mango
I switched my son to this toothpaste and it has been great! I haven’t noticed whitening, but his teeth do look good and clean after he has brushed. He loves the flavor. And he is one to complain about “spicy” toothpaste. This toothpaste has never been whined about in my household. In fact, switching to this toothpaste has made brushing his teeth simpler because he enjoys the flavor so much. I have noticed it doesn’t foam up like other toothpaste’s do. Another side story, and probably the biggest thing, I think this is actually shrinking my sons cavities. His pediatric dentist told me he would need fillings before his teeth could fall out at 12 (12 year molars). I saw the cavities on the xrays. A year later, the cavities are smaller. And the dentist said if things can maintain this way, there will be no need for fillings! He does brush morning and night, and often after lunch because we homeschool and he has that ability. But I’m just thrilled that my son could potentially avoid this procedure!
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Reviewed in the United States on April 23, 2026

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