SKU: 39867834849

Wellness Recipe Book "You are what you COOK!"

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Description

Wellness Recipe Book "You are what you COOK!"In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours. Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1 2 vegetarian

In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours.
Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1-2 vegetarian meals a week so over 30 delicious meat_free recipes are included. Recipes have been developed by Dr Kouris using knowledge gained from her Greek mother and mother-in-law, her research on the mediterranean diet and the latest nutrition research, especially on preferred cooking methods (more stews less grills) and use of herbs and spices (especially oregano and turmeric for their anti-inflammatory properties). The book includes a simple guide for a preferred weekly menu and a 'plate' guide for food portions. Forward by Professor Mark Wahlqvist AO.

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SKU: 39867834849

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Kerri Gullette
Battle Creek, US
★★★★★ 5
Great seller!
Format: Paperback
My book came very fast and was as described! Thank you!
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Reviewed in the United States on November 28, 2024
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bennye hinex
Pawtucket, US
★★★★★ 5
Great value
Format: Paperback
The delivery was exceptional....
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Reviewed in the United States on November 7, 2023
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Nathalie Cherie
Draper, US
★★★★★ 5
Looove this !
Format: Paperback
I looove this case/wallet. I'm a nursing student so it's very useful when I go to clinical I don't have to worry about my wallet being in the break room & possible thiefs getting into it. Now I have everything on me. It's also lighter than my actual wallet ;)
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Reviewed in the United States on October 27, 2017
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dc0526
Chelsea, US
★★★★★ 5
Just make sure it’s the correct edition you need
Format: Paperback
What can you say about a Pharmacology book? It was the correct one intended for my class and worked out fine.
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Reviewed in the United States on October 20, 2018
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michelle w.
San Leandro, US
★★★★★ 4
It was fine
Format: Paperback
The book had a bit more wear and tear than I expected
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Reviewed in the United States on May 19, 2019

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