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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.6 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 3
Not so good….
Style: KIT
On a brand new car used the citrus car wash product with the 2 bucket method and the interior and glass cleaner. The citrus product sank to the bottom of the 5 gallon bucket, despite all efforts couldn’t get it thoroughly mixed in the water. Used it anyway with the microfiber mitt - this mitt was excellent and I was satisfied with the wash (car was clean before washing except for bird droppings) except for eye irritation from a teeny splash. On to drying - the included microfiber drying towels were worse than worthless. They stuck to the surface of the car and shedded fibers all over the paint. I had to hose off the car to get rid of the purple lint it deposited wherever it touched the car. Larger chunks of lint came off the cloth as well. I used the interior and glass cleaner only on the interior of the windshield. Got in the car this AM, there was a haze on the entire windshield inner surface. Chemical Guys has excellent marketing and video tutorials but I’d recommend purchasing better quality components rather than what’s in this box. The ingredients in the wash, interior cleaner, and wheel cleaner are also not good for the environment, eyes, or skin. I wonder what the runoff from this one washing will do to our and neighbors’ vegetation.
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Reviewed in the United States on August 24, 2023
★★★★★ 5
Chemical guys car cleaning kit
Style: KIT
Bought for my brother and he was so happy! His favorite car cleaning brand 10/10
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Fit and quality top notch
Size: 34W x 29L, Color: Olive
Nice comfortable pants very happy with the style and fit. Ture to size. Soft and stays close to the same size after washing. Will get a few more colors.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
As good as high end
Size: 38W x 30L, Color: Navy
These pants fit and feel like much more expensive pants. They’re true to size and very comfortable! Prefer them to jeans any day of the week and are as dressy as I need!
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Cheap and worth it.
Size: 42W x 28L, Color: Black
Cheap and looks nice, tbh.
I orders a 42wx28l and it was a nice fit.
I order 28L so the seam usually can sit above my ankle or shoe but It was a bit longer compared to my other various pants at 28L, it felt more like a 30L.
I’ve noticed the waist seems to fit a bit larger than I’m used to but overall a nice fit and material.
One thing worth mentioning is the stitching at the bottom seems a bit loose.
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Reviewed in the United States on January 28, 2026