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Description
Freedom from Fear: Overcoming Anxiety, Phobias and PanicIn Freedom from Fear, Dr. Howard Liebgold, M. D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety ridden will learn the
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:- Understand the nature of phobias
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Binding Type: Paperback
Publisher: Kensington Publishing Corporation
Published: 12/01/2004
ISBN: 9780806533025
Pages: 322
Weight: 1.04lbs
Size: 9.00h x 6.00w x 0.72d
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4.8 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 4
Good buy
Color: Blue-Green-Orange
Babies didn't use them. Too tough for their mouths. They are to small. Good for a bigger puppy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2026
★★★★★ 5
Mastiff mix puppy loves them
Color: Blue-Green-Orange
I have experience with large working dog breeds, and I've got a mastiff lab mix puppy, who at 5 months weighs 50 pounds and is teething hard, and chews on everything. Most chew toys I've tried broke within a few minutes, but these have held up. I like that the ones I received are hollow, so I can put puppy kibbles inside them to keep the dog busy in her crate, and slow her eating so she doesn't scarf down her meals and get sick. The hole is small, but I feed small sized "taste of the Wild" brand kibbles, and they would pour out of Kong toys within seconds. I have recommended them to other puppy owners.
My dog isn't an aggressive chewer, but for a teething puppy, these toys do seem to be ideal.
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Reviewed in the United States on May 9, 2022
★★★★★ 3
Nice material but do not recommended for aggressive chewers
Color: Blue-Green-Orange, Color: Blue-Green-Orange
Why did you pick this product vs others?:
The material is nice and easy to wash but definitely do not recommend for large breeds/ aggressive chewers. My big pup ripped one up within seconds of getting it. The ball has lasted!
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Reviewed in the United States on July 4, 2025
★★★★★ 5
Heavy duty dog toys
Color: Blue-Green-Orange
Excellent quality and size was moderate for a puppy that's 5 months old however she's a heavy chewer and they're absolutely are holding up beautifully definitely recommend the purchase
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Reviewed in the United States on December 7, 2025
★★★★★ 4
Fun
Color: Blue-Green-Orange
Dog fun
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Reviewed in the United States on April 29, 2026