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Description
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical SchoolThe bestselling guide to curing insomnia without drugs by a pioneer of the field, now updated with the latest research (The Wall Street Journal) For the past ten years, sleep deprived Americans have found natural, drug free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep
The bestselling guide to curing insomnia without drugs by a pioneer of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Binding Type: Paperback
Publisher: Henry Holt & Company
Published: 09/15/2009
ISBN: 9780805089585
Pages: 211
Weight: 0.45lbs
Size: 8.08h x 5.32w x 0.70d
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Product Reviews
★★★★★ 5
High Quality and Smells Great!
This is so far superior to the standard soaps that you buy off the shelf in a supermarket. It creates a truly luxurious lather and smells fantastic without being obnoxious or perfume.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Best vanilla body wash I've seen
Proper vanilla scent with a kick, without the vomit inducing synthetic aftertaste
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Soap bar
Style: Vintage Suede, Size: 5 Ounce (Pack of 1)
A solid exfoliating bar that gives you a deep clean without being too harsh. The grit is just enough to remove dead skin and smooth things out, while the Vintage Suede scent adds a warm, slightly masculine fragrance that feels elevated but not overpowering. It lathers well and leaves your skin feeling clean—not stripped.
✔ Gentle exfoliation (not too rough)
✔ Warm, clean scent
✔ Good lather + smooth finish
❗ Can feel slightly drying on very sensitive skin
❗ Scent doesn’t last super long
👉 Bottom line: A great everyday exfoliating soap perfect if you want smoother skin and a clean, subtle scent without anything too harsh.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Another great product from Cremo!
Style: Vintage Suede, Size: 5 Ounce (Pack of 1)
I find myself buying from this brand frequently. It started with the body wash, then a shaving razor and now this product. Everything i buy from Cremo is absolutely miles ahead of national brands.
When I saw this ant it was available in Vintage Suede scent, I had to buy it. Again, I was blown away by the quality of this product. It provides a rich, luxurious lather that cleans all of your troubles away. It's smooth and feels good. This has changed my morning shower into Shower 2.0.
I also love that this is a minority owned business. I know that when I buy from them, the money goes to support real people, not some corporate fat-cat.
Anyway, every Cremo product I have tried so far has been nothing short of amazing, and this is no exception. I will continue looking for more of their products I dont know about and trying those as well.
Thanks Cremo! You knocked it off of the reservation again with this product!
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Reviewed in the United States on March 1, 2026
★★★★★ 5
Scrubby
Style: Italian Bergamot, Size: 5 Ounce (Pack of 1)
I love that the pieces in it feel almost like it's exfoliating. It lathers well, and my skin feels clean after. The smell doesn't cling or feel cheap, it's a well rounded shuttle fragrance. Although my skin loves it, my daughter says her skin gets aittle dried out but she puts lotion in and it's fine. I have been buying this for months now, and encourage you to give this a try. Would also make a great addition to a gift basket.
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Reviewed in the United States on May 16, 2026