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Description
Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-BeingLosing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.
In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress.
Get With the Program is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Binding Type: Paperback
Publisher: Simon & Schuster
Published: 01/02/2004
ISBN: 9780743238045
Pages: 224
Weight: 0.57lbs
Size: 9.24h x 6.16w x 0.60d
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4.2 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Easy Install, Stable, & Fun
Color: Black - 7 Pcs
These are simple plastic shelves but that's exactly why I got them. I wanted to display and assortment of my favorite figures and I love how it came out with my wall decor. They are sturdy, but I wouldn't put books or anything with real weight to them. I didn't use screws since I'm in an apartment so I used double sized sticky backs and they look great. The size is small but as advertised. Overall, functions well and already bought more!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 7, 2025
★★★★★ 5
Great low cost option!!!!
Color: Natural Wood, Color: Natural Wood
I was looking for some cute storage for my bathroom. I am a skin care product junkie. I saw lots of options but when these popped up, I thought for $19.99 I’m giving it a try. They are a really nice low cost option. They were simple to put together and hang. I’m very impressed with how much they hold and how nice they look. The hardware is very durable and the color looks great!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 5, 2026
★★★★★ 5
Good product
Color: Dark Carbonized Brown
In my 1/2 bath. Sturdy and appealing. Holds 3 rolls of toilet paper and still has the 2 shelves which have plenty of space.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
★★★★★ 5
Happy with the outcome.
Color: Natural Wood, Color: Natural Wood
It was really easy to follow instructions. Looks super nice once it’s all put together . I did get the all wood one which I have to keep I might use a clear polish so it won’t feel rough. Once I decorated it looked super nice.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Easy install
Color: Natural Wood
Very sturdy and fits nicely in my bathroom.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
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