SKU: 36783273519

MMA, The essentials of Mixed Martial Arts

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Description

MMA, The essentials of Mixed Martial ArtsThis book contains more than 700 pictures of 100 unique techniques and covers more than 200 pages including the history and competition strategy of MMA. MMA Legends Bas Rutten & Rampage Jackson, World Champion Marloes Coenen and GLORY LHW World Champion Gokhan Saki all recommend this book. MMA Legend Renzo Gracie: "The Essentials of MMA is a must have for all fighters". About the authors: Martijn de Jong is a BJJ, Karate and Jiu Jitsu black belt with

This book contains more than 700 pictures of 100 unique techniques and covers more than 200 pages including the history and competition strategy of MMA.

MMA Legends Bas Rutten & Rampage Jackson, World Champion Marloes Coenen and GLORY LHW World Champion Gokhan Saki all recommend this book.

MMA Legend Renzo Gracie: "The Essentials of MMA is a must have for all fighters".

About the authors:
Martijn de Jong is a BJJ, Karate and Jiu Jitsu black belt with more than 26 years experience. He also studied Judo, Thaiboxing, Wrestling and Shooto extensively. After his active MMA career he started teaching and produced multiple world champions like Marloes Coenen, Alistair Overeem, Siyar Bahadurzada and more.
Edgar Kruyning holds the most degrees in black belts in the world. All together he has over 43 degrees in Ju-Jutsu, Judo, Aikido, Yoseikan Budo, Iaido, Aikibudo, Kobudo and Karate. Edgar also has his own Grappling, kickboxing and MMA team.
Like www.facebook.com/The.Essentials.of.MMA for updates!

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SKU: 36783273519

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4.6 ★★★★★
Based on 19 reviews
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Verified Purchase
tammy i.
Chelsea, US
★★★★★ 5
Loves the ball inside the toy
My dogs love these toys, they especially like when they tear the toy open and they get the ball that’s inside the red sack. They carry the red Sox in that ball around for days before actually tearing the ball out of the sack. If you sold the balls inside the red Sacks, I would buy them. I don’t know why they love it so much but they do all three of my dogs. These are the best priced and best dog toys I have found.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 5, 2026
B
Verified Purchase
BuffyWatson
Grantham, US
★★★★★ 3
Good news and bad news
Color: Multi-colored
My Westie LOVES these toys. She is obsessed. You need to know, going in, that the squeakers last about 15 minutes and then they are dead. Out of a dozen of these toys, it's happened every time. That's the bad news. The good news is that the toys are light weight and durable enough to endure tug of war. You can toss them in the house with little fear of breaking anything they might hit. The little rubber nubs seem to encourage chewing and our vet says that my dog has beautiful teeth because these toys act as a toothbrush for her. I would say most terriers are active and heavy chewers and so far none of these toys have been destroyed by her chewing. So if your dog will continue to play fetch even though the (beloved) squeaker is dead, these are great toys. Look for the multi packs like this one. The individually sold toys are much more expensive per unit than buying a bag of toys like this offering and the toys are exactly the same.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 12, 2021
V
Verified Purchase
Valerie A. Topping
Lake Worth, US
★★★★★ 5
Wonderful balls
Color: 6 Pack Spiky Ball
My dog LOVES these balls..
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 13, 2026
K
Verified Purchase
KJ 14
Grantham, US
★★★★★ 5
Chewy crazy dog's favorite toy
My dog LOVES these. While he gets to the ball pretty quick, it's the only thing he doesn't destroy with his chewing habit. He's a 100lb 3 y.o. black lab.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026
G
Verified Purchase
Gayle
Los Angeles, US
★★★★★ 5
My puppy LOVEs this ball
Color: Glow in the dark I, Size: Medium
I saw someone recommend this ball in a facebook group. I ordered the first one and it is now sitting somewhere under my deck and I can't find it. My dog loved it so much I had to order a second one. I think the fact there are so many tabs it makes it easy for him to grab it and run so very functional. He doesn't always like to share. The glow in the dark ability I would rate that good at all. The rest of the ball is good quality and holds up well against my aggressive chewer. Its easy to throw or kick. It isn't super hard but is holds it shape well. My dog is about 8 months old and is a mini goldendoodle. I think he was about 18lbs in the video. Perfect size for him. I would definitely recommend, I think your dog would love it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 15, 2025

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