SKU: 36744051705

30 Days to a Better You Ebook

$14.98 $16.64
Save 10%
No.2 Bestseller on sm10m.ch >

Pay in installments of $4.16 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 27 - Oct 2

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

30 Days to a Better You Ebook30 Days to a Better You E Book: Your Step by Step Guide to Self Improvement and Well Being Transform your life in just 30 days with the 30 Days to a Better You E Booka comprehensive, action packed guide to help you build positive habits, boost your mindset, and nurture your overall well being. Designed for busy individuals who want to create meaningful change, this e book provides daily steps to elevate your mind, body, and spirit. Whats Included in

30 Days to a Better You E-Book: Your Step-by-Step Guide to Self-Improvement and Well-Being

Transform your life in just 30 days with the 30 Days to a Better You E-Book—a comprehensive, action-packed guide to help you build positive habits, boost your mindset, and nurture your overall well-being. Designed for busy individuals who want to create meaningful change, this e-book provides daily steps to elevate your mind, body, and spirit.

What’s Included in 30 Days to a Better You?

✨ Gratitude Journaling: Cultivate a positive mindset by reflecting on what you’re thankful for.
✨ Positive Affirmations: Start each day with empowering thoughts to boost confidence and motivation.
✨ Morning Intention Setting: Align your focus and energy for a productive and purposeful day.
✨ Digital Detox: Reduce screen time to refresh your mind and regain clarity.
✨ Self-Reflection: Thoughtful prompts to help you evaluate and grow.
✨ Visualization Practice: Manifest your goals and dreams by imagining your success.
✨ Joyful Journaling: Write about moments that bring you happiness and peace.
✨ Hydration Check: Simple reminders to stay hydrated for improved energy and focus.
✨ 10-Minute Movement: Add short bursts of activity to energize your body and mind.
✨ Mindful Eating: Learn to nourish your body with intention and awareness.
✨ Step Count Goal: Stay active and track progress for a healthier lifestyle.
✨ Sleep Hygiene: Improve your sleep quality with practical tips for rest and recovery.
✨ Yoga or Stretching: Relax, unwind, and promote flexibility with gentle movement.
✨ Compliment Someone: Spread positivity and make someone’s day brighter.
✨ Deep Breathing Exercises: Calm your mind and reduce stress with focused breathing.
✨ Random Acts of Kindness: Inspire joy by giving back to others.

Why You Need the 30 Days to a Better You E-Book

✅ Daily Guidance: Each day comes with a unique, actionable step to help you build healthier habits.
✅ Holistic Approach: Focus on mental, emotional, and physical well-being for a balanced transformation.
✅ Beginner-Friendly: Simple, easy-to-implement tasks designed for any lifestyle.
✅ Build Momentum: Small, consistent steps lead to big, lasting changes.
✅ Feel Good & Inspired: From gratitude practices to acts of kindness, every step helps you feel more fulfilled.

Benefits You’ll Experience

  • Reduced stress and improved mental clarity
  • Enhanced self-awareness and personal growth
  • Healthier habits, including better sleep, hydration, and movement
  • A more positive outlook on life and stronger connections with others
  • Greater motivation, productivity, and focus

30 Days to a Better You E-Book is more than just a guide—it’s your roadmap to creating a happier, healthier version of yourself, one day at a time. With simple yet impactful daily practices, this e-book will empower you to prioritize self-care, mindfulness, and growth, helping you unlock the best version of YOU.

Take the first step towards becoming your best self. Start your 30-day transformation today with 30 Days to a Better You E-Book!

How to Use This Planner

This planner is designed to be flexible, so you can use it digitally or as a printable planner depending on your preference.

Digital Use (Recommended for Tablets):
You can use this planner with any PDF annotation or digital planning app. Simply download the PDF and import it into your preferred app to write directly on the pages.

Popular apps for digital planning include:

  • GoodNotes (iPad – highly recommended)

  • Notability

  • Noteshelf

  • Xodo

  • Samsung Notes

These apps allow you to write, type, highlight, and plan directly on the pages using a stylus, Apple Pencil, S Pen, or your finger.

How to Use Digitally

  1. Download the planner PDF after purchase.

  2. Open your digital planning or note-taking app.

  3. Import the PDF planner into the app.

  4. Start writing and planning directly on the pages.

Using Canva:
You can also upload the planner to Canva if you prefer to edit the pages visually, customize layouts, or add text elements. However, planners exported from Canva may not be fillable like traditional interactive PDFs.

Printable Option:
If you prefer a physical planner, simply print the pages at home or at a print shop and place them in a binder or folder.

This product is designed to give you the freedom to plan in the way that works best for you.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 36744051705

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 19 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
M
Verified Purchase
Manny V.
Grantham, US
★★★★★ 5
Just perfect.
Color: Gold Havana/G-15 Green, Lens Width: 55 Millimeters
I saw this model of Ray Bans while watching Top Gun: Maverick. Actor John Hamm (Cyclone, in the movie) sported these during the beach scene. I looked for them here in Amazon and was lucky to find them for less than $100. They fit just great, and the lenses (G-15), give a clear and high definition picture. I definitely recommend them, perfect for driving, cycling, or your next F/A-18 mission.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 10, 2024
J
Verified Purchase
JackJ
Louisville, US
★★★★★ 5
Almost like they used to be...
Color: Gunmetal/G-15 Green, Lens Width: 55 Millimeters
These are the 3rd pair of Caravans I've owned over the years. The 1st pair were chrome frames and got mangled one time when I had set them on the trunk of the car to fill-up and drove away without them. Went back after only 100 yards or so, but by then they had been clipped by another car and were toast. Kept the lenses, sent the frame back to B&L (when they were still in Rochester -- and when customer service really WAS important to the company) and they sent back a brand-new pair of black-framed beauties -- FOR FREE! This pair recently experienced a broken frame - right at the junction of the lower curved piece that holds the lens frames together. (How this happened, I have no idea. I was wearing them. Put them in my shirt pocket. Took them out, put them on, and the lens was still in my pocket!) Now, Bausch & Lomb is owned by Luxottica (in Atlanta, GA.) Not entirely friendly, I would say, especially in the tone of the service rep's voice and bluntness. And I was told my only hope of getting any kind of satisfaction was to ship the broken pair to them and after examination they would decide whether it was a manufacturing defect or a customer caused one. Believe me -- there are NO damage marks on these black frames. The frame just cracked due to what? Fatigue, I guess. If judged in my favor they'd give me a substantial discount (40%, I believe) off list price on another pair that they might have in stock at the time. Egads! Talk about leaving you feeling helpless. NONE of the frames and lenses shown were to my liking, so I opted out of that choice and decided to search Amazon for a pair to my liking. So, this brings me to the new ones -- the subject at hand. The lenses on these are advertised as being 55mm wide, which they are. However, the original Caravans were 58mm wide = a small but perceptable difference, especially in field-of-view coverage AND how they look on your face. The G15 lenses seem to be the same tint, and the color (gun metal grey) is very nice. They fit well, and are what one would expect given the name RayBan. Therefore, I recommend them. [Footnote: As for my broken 58mm black-framed pair -- I looked up repair shops on the I-net, found 2 that seemed to talk a good game, picked one (in Cincinnati) and shipped them off today to have the frame laser welded. I am keeping my fingers crossed that they'll come back in usable shape (as promised) and I will again have my Old Faithfull's back. $35 to save a no-longer-made classic pair of RayBans is worth it in my book.]
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2013
D
Verified Purchase
Daniel Tan
Boise, US
★★★★★ 5
Classic Design!! But the 55mm frame is too small..
Color: Gunmetal/G-15 Green, Lens Width: 55 Millimeters
Really solid frame and arrived rather fast (7 days before the expected date). It included the original packaging, booklets, cloth and case (the brown one) in the original box. Was surprised that it felt quite heavy, or at least more than what Im used to, although when I wear it I can't really feel the weight. The weight also adds to the feel of it making its structure feel a little more solid that lighter sunglasses. Unfortunately, the 55mm gunmetal + green G 15 lens which I ordered, is about 6 millimetres too small at the sides for me although the lens and front frame are the right size for me and it's actually still wearable. (it's just me). I would probably get the 58mm gold + green G15 later to see if there's a big difference (shouldn't be from the measurements given). That and the fact that these are a great pair of shades with a really classic design
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 30, 2016
J
Verified Purchase
J. Tant
San Leandro, US
★★★★★ 5
Iconic, but needs a few notes
Color: Gold/G-15 Green, Lens Width: 58 Millimeters
A great style, especially for those of us who don't go for the original Aviator style. But these sunglasses do need a few notes. The size on these have 58mm-diameter lenses with 15 mm between the lenses (if my decoding of the code on the side is correct. This is the largest size in this style, and even at that they are just *slightly* too small at the ears for my head. For context, the Ray Ban Wayfarer with a 50mm lens and 22m nosepiece fits perfectly. Also these, like the original Aviators, are intended to cover pretty much the entire eye socket, so if you're seeing light coming in from the side or top...they are too small for you. In other words, if you don't have a specific size head, these may not work for you and you'll be frustrated. I know it's hard to buy online since you don't get to try them on. OTOH, it's a little unethical (in my opinion) to go to a brick-and-mortar store just to try them on so you can turn around and buy them off of Amazon. DIYD and all that. Assuming the fit is acceptable, these are very well made sunglasses. They just *feel* like quality and the lenses are fantastic. There is some concern on Amazon about some Ray Bans being fakes. The pair I received are the real thing - look for the etched R-B on the left lens (not the lens with the white logo on it), the R-B logo on the nosepieces, the lenses being made of glass (not plastic) and the identifier engraved on the underside of the bridge...these are indicators that you have a genuine pair in your hands. I purchased directly from Amazon, not a "fulfilled by Amazon" purchase, so caveat emptor on that score. All in all, an outstanding pair of glasses at a good price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 13, 2013
V
Verified Purchase
Val Brand
Birmingham, US
★★★★★ 5
The Real Deal, get them
Color: Gold/G-15 Green, Lens Width: 55 Millimeters
Lets me start by saying I love glasses and not only that, I am loyal to the multiple pair that I own. That being said I was pretty pissed when some punk kid stole my bag off the beach with my favorite pair, which was a pair called the tonette by electric visual. Great glasses, light, stayed on the face, and looked good but this time around I wanted something a little different. I had seen a pair of these worn around only once and I noticed they werent the over worn aviator style, one of the reason I got these, and immediatly fell in love. Went to the mall the next day and wasnt too surprised when the guy said "for you ill give you a nice deal and only charge you 120.00" needless to say, I gently put them down and walked out. Later that day, I ordered these for 30% off the mall price and got them 2 days later. PRAISE THE LORD FOR PRIME. PROS: -authentic ray bans -comes with the leather case which I still use 6 months after purchase -great tint -great glasses CONS: -they are a little small but fit my face fine, if your looking for a lot of coverage or have a big head...these probably arent for you -wire frame, these are my first wire frame glasses and yes they are more sensitive than my old pair but im still rocking them, if you cant baby a pair of glasses dont be surprised if you bend them little OVERALL: get these, dont be scared if you think your getting ripped off cause youre not. These are the real deal, just do it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 4, 2014

recommand products

14045635189 PWA Y-Axis (USED) - Leica Autostainer XL, ST5010
10250.50
14600000574 Mains Filter - Leica RM2145, RM2155 USED
92.48
Soccerstarz - England Team Pack 11 figure (2024 Version) /Figures
24.99
B4-00-0230 Overflow Bottle (Used) - Sakura VIP 5, 6, E150, E300, 1000, 2000, 3000
25.00
14047533645 Stepper Motor Z-Axis Assy. - Leica ST5020
111.47