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Perfect Health--Revised and Updated: The Complete Mind Body GuideNATIONAL BESTSELLER The classic guide to using Ayurveda to harness the healing power of the mind now revised with updated medical research. Translated as "the knowledge of life span" in Sanskrit, Ayurveda is the 5,000 year old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra's Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life.
NATIONAL BESTSELLER - The classic guide to using Ayurveda to harness the healing power of the mind--now revised with updated medical research.Translated as "the knowledge of life span" in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra's Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.
Binding Type: Paperback
Publisher: Harmony
Published: 02/20/2001
ISBN: 9780609806944
Pages: 400
Weight: 1.00lbs
Size: 8.90h x 5.90w x 1.10d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Great scale, an excellent buy
Color: Black&Silver
Is it possible to fall in love with a scale? I unboxed this one and, without reading any directions, put an empty 1/4 cup on it, turned the scale on, filled the 1/4 cup with coffee beans till I had the desired 17 or so grams, and turned the scale off. Easy-peasy! It’s small but sensitive, able to tell when a single bean has been added or removed. I almost didn’t get it because of the charging issue, but at least it tells you what the current charge is, and the way I use it I believe it will last several months without recharging. I’m so glad I bought this scale!
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Simple yet easy must have for discerning coffee drinkers
Color: Black&Silver
I seem to never get the same results from my coffee machine and it varied even more with the new brand that we just bought. I now have to make more adjustments with the water temperature, based on age, type of beans, etc. That affects the amount of ground dispensed and consistency in the shot until I get a new batch dialed in.
So the only way to regulate these changes is to weigh both the beans and water. Using this little scale has made things easier, less frustrating and more predictable.
What’s awesome is that it will automatically begin the timer with the first drop and stop when the pressure remains constant.
Simple yet easy and super convenient. If you are looking for a great little digital scale this should do the trick. Highly recommended.
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Reviewed in the United States on February 4, 2026
★★★★★ 5
Great Digital Scale!!
Color: Black&Silver
The Maestri House S2 scale has been clutch for dialing in my espresso shots. Memphis heat or not, this thing stays accurate and steady. The timer starts up quick, the readings are fast, and the compact size fits perfectly under my Breville without feeling cramped. It’s built solid, charges by USB‑C, and the precision really shows when you’re trying to get that perfect pull.
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Reviewed in the United States on June 7, 2026
★★★★★ 4
Has fit perfectly into my morning espresso
Color: Black&Silver
This seems to me to be an excellent small kitchen scale. I am new to the complexities of espresso making and have begun using this scale every morning to measure my dose and output. It is working just fine. Easy to operate, keep clean and store. I did not give it 5 stars because I have limited comparisons but I don’t expect and will not bother looking for anything better.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Perfectly fits what I needed for my espresso habit!
Color: Black&Silver
This Maestri House mini coffee scale is a great little tool for espresso and pour-over. The size is compact enough to fit under a portafilter or cup, and the 0.1g accuracy makes dialing in coffee much easier. I like the built-in timer, rechargeable USB-C battery, and clean black-and-silver look. It feels precise, practical, and easy to keep near the espresso machine. Great value for anyone who wants more consistent coffee.
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Reviewed in the United States on June 2, 2026