SKU: 35317787627

Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to Intermi

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Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to IntermiThe Complete Ketogenic Diet 4 Book Bundle This box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style Lose Weight, Burn Fat, Increase Energy Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle Burn Fat, Build Muscle, Eat What You Want Fat Bombs: 60 Best,

The Complete Ketogenic Diet 4 Book Bundle

This box set includes:

  • Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
  • Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast
  • Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
  • Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try

Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?

The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever

Combining the Ketogenic Diet with Intermittent Fasting will super charge your health... and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings

Just a few example of what you will learn in this box set includes:

  • Ketogenic Diet fundamentals
  • Delicious Keto breakfast, lunch, dinner and snack recipes
  • How to stay on a ketogenic diet without sacrificing your freedom
  • A 30-day suggested keto meal plan based on the recipes in this book
  • A straightforward guide to meal prepping and avoiding meal prep mistakes
  • The science, and research studies, that back up the efficacy of the intermittent fasting method
  • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
  • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
  • Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.
  • Alternative fats and sweeteners to use to make healthy fat bombs dishes.
  • And much much more...

Grab your copy and start living the keto lifestyle today



Binding Type: Hardcover
Publisher: SD Publishing LLC
Published: 10/30/2019
ISBN: 9781087816623
Pages: 428
Weight: 1.63lbs
Size: 9.00h x 6.00w x 0.94d
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SKU: 35317787627

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Port Orchard, US
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Flavor Name: Citrus Mint, Size: 3.5 Ounce (Pack of 1)
I absolutely love this product! It keeps my breath fresh and no sensitivity issues.
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Cuba, US
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Flavor Name: Mint, Size: 3.5 Ounce (Pack of 1)
I am not a fan of this product. As many of the reviews noted, the flavor is very strong. I was surprised it wasn't more minty. This is a very herbal concoction. It also tastes of the other very strong herbs, especially the rosemary. According to the instructions, this product should be used once a day for 30 seconds. I prefer a product I can use twice a day for 45 seconds to a minute. My experience is that it takes 30 seconds just to crush it up enough to swish it around and I don't have enough saliva in the morning due to overnight dry mouth. I have to add a little water. The tablets never crush completely and leave a mess in the sink that has to be carefully rinsed away. If I use them more often, my mouth dries out too much and tastes like the tablets all day long. It's not a bad taste but I expect it to go away after a half-hour (or so). They are really chalky. The container isn't bad, but doesn't pour 1 tablet out at a time. Meh. I don't like touching a bunch of them each time. There is a desiccant packet in with the tablets to protect them. I am not sure this would stay closed during travel or be allowed on a plane in carry-on. It should travel ok otherwise because it's not a liquid, but I haven't tried it. I will probably not buy this product again, but in all honesty, I have bought far worse products and been disappointed far more by them.
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Reviewed in the United States on December 3, 2023
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Amandasr73
Waukegan, US
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Its like they knew what I prayed for🙏🏽
Flavor Name: Mint, Size: 3.5 Ounce (Pack of 1)
Okay, let me start by saying I am a huge skeptic. I need to research things to the nine's and read legit reviews before I buy anything new. I have had cavities from a very young age and receeding gumlines all my life. At age 50, I have gone all natural, got rid of everything toxic, and got really healthy. I have been listening to Dr. HUBERMAN podcast on you tube and found one he did on oral health. He gets very detailed about how to heal your oral health. He spoke specifically about hydroxyapetite and xylitol and their benefits. I then started searching for mouthwashes with these ingredients because i am seriously concerned my teeth are going to fall out from these receeding gums. I have been told all my life there was nothing you can do. I knew in my gut that was a lie. I knew there had to be a way to heal our mouths naturally. Then found BOKA. I got them. I tried them. I lOVE THEM! They are perfect! They are minty fresh, easy to use, makes my mouth feel clean and if they actually do heal my mouth....then awesome sauce! I read all the reviews. I see the after taste. But, i think its a personal choice. I like the after taste. It tastes and feels like a clean mouth. I feel the tinglyness. Yes. But I believe from my health and science background it is the mint, aloe, probiotics and everything else stimulating the skin and blood to start the regeneration of skin and mineral. Im happy to report back again in a month or so with outcome plus before and after photos👍🏽
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Flavor Name: Citrus Mint, Size: 3.5 Ounce (Pack of 1)
Great product! Makes easy for travel and use.
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Battle Creek, US
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Flavor Name: Mint, Size: 3.5 Ounce (Pack of 1)
Easy to use. Fresh breath lasts a while. will be buying again
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