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Description
Healing from Depression: 12 Weeks to a Better MoodIn Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out of control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so called miracle drugs. Therefore, he had to seek out conventional and alternative non drug methods of healing. The result
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called miracle drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a life-line to healing, this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.Binding Type: Paperback
Publisher: Nicolas-Hays
Published: 12/01/2009
ISBN: 9780892541553
Pages: 438
Weight: 1.32lbs
Size: 8.94h x 6.16w x 0.97d
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4.8 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Great stuff.
Style: Tropical Coconut
No weird smell or greasy residue, feels great on the skin. Tried it while on vacation (friend's lotion), and bought some when I got home. It is my go to now.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 1, 2025
★★★★★ 5
It works
Size: 1.7 Fl Oz (Pack of 1)
I invested in this for its travel size and my needs for a product that would protect my skin and not make it feel super oily. This delivers!!! I used it for a week in Florida with UV up to 11 on some days and didn't face a single issue, even after a Disney day. I was almost in disbelief at how lightweight this product is for it to work properly, but the protection strength is fabulous. I don't burn in the sun, but if I do, its typically along my face where the bridge of my nose is or my upper cheeks. This product basically said, "not today, sun." Bonus, it didnt burn or sting my eyes all day in Disney parks heat, and I didn't need to reapply even though I brought it just in case. Maybe it was the product or the Disney magic, but my skin also didn't look oily or shiny at all in my pictures with the product offering a nice matte finish.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
It's very good
Size: 1.7 Fl Oz (Pack of 1)
Very good quality, it's clear and it blends in well, no oily feel, no pore blockage, no tears in the eye or any kind of irritation, It works well for me.
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Reviewed in the United States on March 1, 2026
★★★★★ 5
seriously matte-ifying
Size: 1.7 Fl Oz (Pack of 1)
Don’t judge but back in the day I used to use Avon’s “face perfector” because it REALLY cut down on the shininess of face oil and it also had SPF. It made your face look matte without any other makeup. And I am pleased that this gel is similar. No face grease. It’s not even really a gel—if instantly feels powdery (somehow?) in your hand, thus it’s nongreasy. It leaves your face shine free and protected.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Perfect for a low-maintenance man
Size: 1.7 Fl Oz (Pack of 1)
I have very fair skin and am a low maintenance kind of guy. My entire skin care routine is washing my face and trying my best to remember to put on sunscreen.
This is the best face sunscreen I have ever used. It literally seems to disappear on my face immediately after applying it. I sometimes doubt I even got it spread evenly because of how quickly it disappears but it has worked just as well as thicker sunscreens I have used in the past. I would bet this would be great for women under their makeup because it wouldn't feel like another layer.
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Reviewed in the United States on May 10, 2026
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