SKU: 33327304312

The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You

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Description

The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for YouWhy do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland a country where dreary weather is the norm so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost effective for them to get screening mammograms? The Jungle Effect has the life changing answers to

Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States?

Why is the rate of seasonal affective disorder in Iceland--a country where dreary weather is the norm--so low?

Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?

The Jungle Effect has the life-changing answers to these important questions, and many more.

Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.

--Harriet Beinfield, coauthor Between Heaven and Earth: A Guide to Chinese Medicine

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 06/23/2009
ISBN: 9780060886233
Pages: 370
Weight: 0.65lbs
Size: 8.03h x 5.38w x 0.94d
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SKU: 33327304312

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Jennifer M Bailey
West Palm Beach, US
★★★★★ 5
Cute under armor socks
Size: Medium, Color: Black/Assorted
There's no show under armour socks.Are perfect for anybody who likes thinner socks. I loved them, I love the design the colors and the comfort and fit. Hylie recommend to those of you who like thinner socks.
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Reviewed in the United States on October 22, 2024
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Kindle Customer
Pawtucket, US
★★★★★ 4
Well made and perform well, a little constricting
Size: Medium, Color: Black Assortment (6-pairs)
These socks definitely keep most of the moisture away from my feet, even in wet conditions, which is why I bought them. I am diabetic, though, and the recommendation is to wear socks that don't constrict at any point. These have a tight band around the opening that while it is not uncomfortable on, leaves a mark when I take them off. So far it's been ok, but if you have any kind of swelling in your feet or ankles these would probably not be the best. My foot measures size 8 and I wear size 9 Brooks running shoes. The socks fit me just right but based on the size of the opening and the overall length, I wouldn't think they would fit anyone more than a size larger. Overall well made and perform well as you would expect from this brand.
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Reviewed in the United States on July 20, 2018
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Halle
Dallas, US
★★★★★ 5
long lasting!
Size: Medium, Color: Black/Assorted
literally my favorite sock i will buy forever. they just started busting through after 6 years and i wear them a lot
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Reviewed in the United States on November 13, 2025
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David
Whiting, US
★★★★★ 5
Good quality
Size: Medium, Color: Black/Assorted
Comfy and sturdy
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Reviewed in the United States on January 27, 2025
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Brooke
Lowell, US
★★★★★ 5
Favorite socks
Size: Medium, Color: Black/Assorted
These are my go to socks! Love these. Great towards sweat and different weather temperatures. Mostly use for working out and love them. Will be getting more!
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Reviewed in the United States on April 9, 2024

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