SKU: 32551780613

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

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Description

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-CareThe best non diet book for those looking to embrace a positive and satisfying relationship with food. If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo yo dieting will make you fatter. You can step off the destructive diet bandwagon and reclaim your self esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you

The best non-diet book for those looking to embrace a positive and satisfying relationship with food.

If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

This book can show you how to:

  • Never diet again and allow your weight to stabilize
  • Stop feeling guilty about eating the foods you love
  • Free up all that mental energy to be more productive and have more fun in life
  • Get in touch with physical hunger and learn to love your body
  • Stop stress eating, compulsive eating and emotional eating and instead practice mindful eating

Give up the vicious cycle and stop overeating.

Judith Matz and Ellen Frankel are therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.



Binding Type: Paperback
Publisher: Sourcebooks
Published: 02/01/2006
ISBN: 9781402205446
Pages: 292
Weight: 0.60lbs
Size: 6.90h x 4.90w x 0.70d
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SKU: 32551780613

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Brian
Belleville, US
★★★★★ 3
Misinformed dimensions
This product misinformed me of size. It’s 47.235” in length not 48” as advertised. This is just another means of manufacture cheating customers with false information. I did not return as I was just moving into home. I was also in a hurry to finish the installation since I bought three of these not knowing the truth. You can make your own choice but I needed 48” and paid for 48” and got shorted. I used the shipping box to make an template to install brackets that manufacture did not provide.
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Reviewed in the United States on October 4, 2025
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Angela Salinas
Waukegan, US
★★★★★ 1
Terrible for the money
I purchased 2 sets…for the money I highly suggest going to an actual store to purchase…very low quality and looks horrible…I don’t want a replacement which was all that was offered…not happy
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Reviewed in the United States on February 16, 2026
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Amber
Waukegan, US
★★★★★ 3
One out of the four shelves was badly bowed
Exactly what I was looking for but the reason for only three stars is thatone out of the four shelves is extremely bowed, but I only needed three so I just kept them. The quality on the other three is good they are a lightweight wood and anchored to the wall. Well, they seem pretty solid.
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Reviewed in the United States on January 3, 2026
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Angela Benton
Houston, US
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Will buy again
Color: Walnut, Size: 2 Pack
Great color, hardwear was easy to install, quality great, very stable, all in great fit great size and love the look
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Judy V.
Phoenix, US
★★★★★ 5
Good product at a reasonable price.
Color: Grey, Size: 2 Pack
The shelves were easy to install, are sturdy and look good.
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Reviewed in the United States on April 14, 2026

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