SKU: 32240472356

The Complete Guide to Self Care: Best Practices for a Healthier and Happier You

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Description

The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.

With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
  • Setting an effective and fruitful sleep schedule
  • Creating exercise routines and not feeling bad about falling off the bike
  • Saying no to things you don't want to do (and things that maybe you do but don't have space for)
  • Reading, writing, art, music, and all forms of expression that water our soul
  • Setting aside time that is only for you, no one else, no exceptions
  • Watering yourself and giving yourself proper nutrients
In the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.

Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.

Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.


Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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SKU: 32240472356

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Rosa Apache
Waukegan, US
★★★★★ 5
Super happy!!
Format: Hardcover, Format: Hardcover
Great seller! The Batman omnibus arrived in perfect condition, and I really appreciate that it was shipped to my location. Even though the delivery took a bit longer than expected, it was completely worth the wait. The paper quality is incredible, and the packaging and overall product quality are excellent. Highly recommended.
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Reviewed in the United States on December 19, 2025
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Mvargus
Lowell, US
★★★★★ 5
Can I be a heretic in this world?
Format: Kindle
This world is fun. This world is interesting. This world would be fascinating to visit. And that also holds true with the characters. Fischer is interesting even as a semi-broken former elite businessman who threw it all away just before getting hit by a truck and thrown into the world. The humble and not-so-humble villagers he meets are perfect foils for him. They never felt like they were nothing but tropes. Yes, Roger's wife is sick and he's grumpy and unwelcoming, but there were depths to it. We learn over time who he is as a husband, father and farmer. All of the other human characters have some backstory even if we don't see it on the pages. Its still clearly reflected in their decisions and actions. And the animal friends of Fischer that slowly gain power and intelligence due to his actions are wonderful. This is a story that was carefully and lovingly crafted and is definitely one of my favorites for the year to date.
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Reviewed in the United States on April 24, 2024
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Old Time Tales
San Leandro, US
★★★★★ 5
Heretical Review
Format: Kindle
Wow, what a fun book! I fell in love with the protagonist on the first page only to have to deal with one of the best plot twists of the genre. Well done. Fischer is a genuinely nice guy. He cares about others, treats them with respect and does not expect that they conform to his world. I love the dopey way he makes his way through life, seemingly unaware of what is going on around him, but trusting his friends to, well, be his friends. We end with a few loose ends, but that happens in a serialization, right? Lots of anime and pop-culture references for the reader to enjoy, along with some deep philosophical moments. Fischer is a deep well. Enjoy the book! Looking forward to book two! Cheers!
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Reviewed in the United States on November 1, 2024
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Nora Gainey
Natrona Heights, US
★★★★★ 4
It is fantasy but unlike most fantasies. The mystery is what exactly makes this book so addictive.
Format: Kindle
I really enjoyed this book. It is fantasy but unlike most fantasies. So far no armies or mages but a fair amount of what looks like supeernational but accompanied by a voice that announces improvements in a computer like mode. The main character is an Aussie. It's funny, clever and touching. It is not deep but it works. In trying to avoid his previous life in another world, he keeps things light and tries to help thew locals who live in a culture and a political system he doesn't understand. His entire goal is to fish as much as possible in a place where everything related to the ocean is hearsay. I just keep reading. The mystery is what exactly makes this book so addictive. I've read the second and the third is waiting for me. I read on.
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Reviewed in the United States on September 13, 2025
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Jonathan Clarke
Alexandria, US
★★★★★ 5
fun
Format: Kindle
Fischer was an international billionaire who walked away from it all and met truck-kun. Now he’s in a tropical paradise with a unpowered System, and living his best life as a fisherman. He befriends many people and begins awakening people and animals as cultivators without trying to. Some see him as a hurdle to be removed, but his new friends deal with it without bothering him. In the end Fischer has the friends he’s always wanted and a love interest. This is a good swift, king, slice of life story. There’s loads of humor, great pacing, wonderful narrator, and an interesting world. It reminds me of “Beware of Chicken” in its wholesomeness and enjoyability. I’ve already gone to the next in the series! Please enjoy
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Reviewed in the United States on October 22, 2024

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