SKU: 31639737991

An Authentic Guide to Meditation

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Description

An Authentic Guide to MeditationMy hope of this book is to guide you to finding a type of meditation that will bring you home whenever you choose to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the world. Yet above all, I hope this book can serve as a bridge to enlightenment, whether you are following a Buddhist path or any other authentic spiritual tradition. TABLE OF CONTENTS INTRODUCTION PART ONE THE

My hope of this book is to guide you to finding a type of meditation that will “bring you home” whenever you choose - to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the world. Yet above all, I hope this book can serve as a “bridge” to enlightenment, whether you are following a Buddhist path or any other authentic spiritual tradition.


TABLE OF CONTENTS

INTRODUCTION

PART ONE - THE PRELIMINARIES

  1. Why is it Important to Meditate?
  2. What is Meditation?
  3. Overview of the Meditation Path
  4. Choosing a Meditation Object
  5. Creating the Right Environment

PART TWO - THE BREATH AS AN OBJECT AND THE STAGES OF MEDITATION

  1. Mindfulness of the Present Moment with the Breath
  2. Getting the Mind on the Meditation Object (Like a Waterfall Cascading over Rocks)
  3. Keeping the Mind on the Meditation Object (Becoming like a River Flowing through a Gorge)
  4. Fine Tuning the Mind (Like a River Flowing Slowly through a Valley)
  5. Unifying the Mind (Like an Ocean Unmoved by Waves)
  6. A Summary of the Shamatha Path

PART THREE – THE HINDRANCES TO MEDITATION PRACTICE

  1. The Five Hindrances
  2. The Five Faults and the Eight Antidotes
  3. Five Ways to Remove Distracting Thoughts

PART FOUR – ANALYTICAL MEDITATION

  1. What is Analytical Meditation?
  2. The Process of Analytical Meditation
  3. Analytical Meditation and the Two Truths

PART FIVE - ADVANCED MEDITATION OBJECTS

  1. Open Awareness as a Meditation Object
  2. The Jhanas as a Meditation Object

REFERENCES
ABOUT THE AUTHOR
RINPOCHE’S VISION


About the author Shar Khentrul Rinpoche Jamphel Lodrö:

Khentrul Rinpoche Jamphel Lodrö is the founder and spiritual director of Dzokden. Rinpoche spent the first 20 years of his life yak herding and chanting mantras in the highlands of Tibet. Encouraged by the bodhisattvas, he left his family to study in various monasteries under the guidance of more than twenty-five masters from all the Tibetan Buddhist traditions. His non-sectarian approach earned him the title of Rime (Unbiased) Master, and he was identified as the reincarnation of the famous Chakra Master Ngawang Chozhin Gyaco. While at the core of his teachings is the realization that the diversity of all spiritual traditions in the world is of great importance; he himself focuses on the Jsonang-Shambhala tradition. His teachings of Chakra (the Wheel of Time) contain profound methods for harmonizing our external environment with the inner world of the body and mind, and ultimately for achieving a golden age of peace and harmony (Dzokden).

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SKU: 31639737991

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Cecy Melero
Natrona Heights, US
★★★★★ 4
amazing
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Knot the Bride was a fantastic read! The characters were all amazing and well-developed. It was easy to like them all. Sophia, Luca, Nick, and Gavin were all perfect for each other. It was such a charming story that had me hooked the entire time. I did wish there were POVs from Luca, Nick, and Gavin but it was still an amazing book without it. I am excited to read the next book in the Willowside Omegaverse series! This is definitely a must-read for fans of omegaverse romance!. I received a free copy of this book and am voluntarily leaving a review.
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Reviewed in the United States on April 25, 2025
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Tara
Boise, US
★★★★★ 3
3 Star Read,
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This book wasn't bad, but wasn't my cup of tea. It's highly disappointing because the storyline is so original. There is no real conflict or resolution, so the entire thing feels flat. As a lover of omegaverse books, I know there is a ton of variety out there, and ov is really up to the author. But this one is weird. Omegas have multiple scent glands all over their bodies and go into week long heats every month. Alphas have knots in the middle of their shaft instead of the base, and the knot doesn't always swell, no explanation of when or why. It doesn't engage at all when the mouth is in play. I also didn't enjoy the author's writing style. Each paragraph is only 1 or 2 sentences long, and the entire book reads very stacato. The conversations are stiff and unnatural feeling. Everything is very repetitive, both in word choice and in thought. The same thing is repeated 3 or 4 times over a single page, multiple times over. I ended up doing so much skimming. The first 50% of the book is all slow burn, and the last 50% is almost straight mediocre spice. This wouldn't have been all bad if the grammar and spelling errors didn't start at the exact same time. Tongue is repeatedly misspelled in the middle of the spice.
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Reviewed in the United States on September 14, 2024
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Debby & Brian
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★★★★★ 5
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This is the true definition of Cozy Omegaverse. LA wedding coordinator meets her pack at the location for a couple’s destination wedding. Low angst because they are scent matched high heat with heats and knots. Everything you love about this genre with very little anxiety. Simply a fun experience to read and a book I will comeback to when I’m in a slump. I simply love reading this book
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Iputmybookdownforthis
Lake Worth, US
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Cute Omegaverse story
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3.75 stars and 2 for spice. Adorable Omegaverse story about a wedding planner who has to go to a small town to plan a wedding for a movie star. While there, she meets her pack. This covers her struggles of not living there but trying to keep her relationship going with her 3 Alphas. It's a quick read and cute, so I recommend it for people who like light-hearted RH stories.
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Dani
Houston, US
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This was a solid read for the ABO universe. The characters are great. The smut scenes were well written. And the town is so cute I want to go there. It didn’t have much character development it just felt like I was getting to the characters as they were getting to know each other.
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Reviewed in the United States on April 27, 2025

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