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Description
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and YogaThis lively, hands on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.Binding Type: Hardcover
Publisher: Dial Books
Published: 05/22/2018
ISBN: 9780399186622
Pages: 248
Weight: 1.40lbs
Size: 8.30h x 5.50w x 1.10d
Review Citations: Publishers Weekly 04/09/2018
Kirkus Reviews 04/01/2018
School Library Journal 04/01/2018 pg. 147
Booklist 04/01/2018 pg. 64
Hornbook Guide to Children 01/01/2019 - Recommended, Satisfactory
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4.6 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 1
Don't buy
Size: 23.6 Inch, Color: White
The shelf is very flimsy and not sturdy at all. It feels unstable and poorly made. Definitely not worth the money, I wouldn’t recommend wasting your time or money on this product.
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Reviewed in the United States on February 22, 2026
★★★★★ 5
A Spa-tacular Addition to My Bathroom Oasis!
Size: 24in-Shelve
Perfect Statement Piece for My Spa-Like Bathroom!
I know this review is super delayed~I’ve been living out of the country, and only just got around to installing this beautiful shelving unit. But wow, it was worth the wait! I hung it in my bathroom above the jacuzzi tub where I have vaulted ceilings and a skylight, and it fits perfectly. It adds the perfect industrial-chic touch I was looking for.
I use it to store all my bath oils, salts, and candles, and it’s transformed the space into a relaxing, elevated sanctuary. The quality is fantastic and it was easy to install. Honestly, it looks like something out of a spa catalog. Highly recommend for anyone looking to upgrade their bathroom with both function and style!
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Reviewed in the United States on July 22, 2025
★★★★★ 5
Great deal for the money, look sharp, and very sturdy
Size: 32in-Shelves, Size: 32in-Shelves
I was looking to create pipe shelves in our living room. After spending some time researching prices for pipe and wood, I determined that I would save money by buying a couple sets of these shelves.
When the shelves came in, I was happy to learn that they were indeed good quality and easy to assemble. They come with mounting hardware, but I’d recommend better mounts for the walls than the ones supplied.
Overall, I love the look of these shelves. The wood is described as reclaimed, but it’s pretty much cheap, light wood with a stain. They still look good and are sturdy. The pipes has some silver paint brushed on them to give them a distressed look. I thought it was actually a little cheesy looking, but I happened to have iron-colored spray paint, so I just respirated them.
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Reviewed in the United States on October 21, 2020
★★★★★ 5
Modern Farmhouse Towel Rack
Beautiful. Sturdy. Shelves have enough depth to be useful. Would buy again. Great price.
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Reviewed in the United States on June 27, 2025
★★★★★ 5
Pretty good quality.
Size: 32in-Shelves, Size: 32in-Shelves
My husband and put this together and hung pretty easily. Instructions are clear. It helps to have a drill bit. Good quality, good look.
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Reviewed in the United States on July 13, 2025