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Description
Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with RecipesThis book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our cognitive memory of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 12/01/1994
ISBN: 9780892814909
Pages: 368
Weight: 1.90lbs
Size: 10.80h x 8.30w x 0.80d
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4.1 ★★★★★
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★★★★★ 5
EXCELLENT EXERCISE BANDS MADE VERY WELL.THANK YOU VERY MUCH ADAM ALTMAN
Color: Assorted
These exercise bands are awesome.They come in multiple strengths, excellent photoning building muscle.Very happy with the purchase.I highly recommend it.I also bought two extra sets to give out to my brother and a friend.I used this set with me and my son and we have a good time working out together.I would definitely buy more if they come out with stronger sizes.
Thank you very much
Adam Altman
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Working well for my home physical therapy follow-up needs
Color: Assorted
These bands work well for me to continue my physical therapy regimen at home. I have only owned them for a few weeks but the quality seems to be good for my usage. Just keep in mind I am using these for PT, not for any advanced or lofty strengthening goals.
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Reviewed in the United States on May 19, 2026
★★★★★ 4
Good starter resistance bands, nice design and fair quality
Color: Coffee
I recently started working out and spent quite some time choosing resistance bands. I decided to go with this set mainly because it has a huge number of reviews and is very popular, which felt like a safe option for a beginner.
Overall, I think this is a good value-for-money product. The bands look nice, and I really like the color palette — the coffee/milky tones look stylish and different from the usual bright gym colors.
I use them regularly, and they work fine for my workouts. One thing worth mentioning is that if you use them directly on bare skin, they can roll a bit. However, when wearing leggings, they stay in place and feel comfortable.
At this stage, I’m satisfied with them. In the future, as I train more, I’ll probably upgrade to a higher-end set, but for starting out, these bands do the job well. I’d rate them 4 out of 5.
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Reviewed in the United States on January 22, 2026
★★★★★ 5
Great quality
Color: Assorted
I use these bands every day. They have different resistant levels. I’m not sure of the pounds but easier to more difficult in range. You can actually exercise with these bands while you’re watching TV, so I do some of my exercises in the evenings while watching TV, I can see a big difference in the strength of my arms and legs. You just have to keep with it.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Good workout
Color: Berry
I had spinal surgery. These have saved me so much money in therapy. They are durable and the strengths are great as you build muscle.
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Reviewed in the United States on May 18, 2026