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Description
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less PainA Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.Binding Type: Paperback
Publisher: Better Movement
Published: 05/28/2014
ISBN: 9780991542307
Pages: 306
Weight: 1.18lbs
Size: 10.00h x 7.01w x 0.64d
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4.4 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 4
Runs large
Size: Large, Color: White
Runs much larger than I expected. I am 5’4”& 136 pounds. Usually wear a medium or large in some knit tops. So I need to stitch the side seams in hopes it will fit better. I like the weight and softness of the fabric, but really disappointed in the too large armholes. Unwearable for me until I
can sew new side seams.
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Reviewed in the United States on February 11, 2026
★★★★★ 5
Versatility simple top
Size: X-Large, Color: White
Comfortable and well made top. Simple but versatile dress it up or casual, this top is a basic much needed wardrobe addition.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 11, 2026
★★★★★ 5
Great looking Cotton tank
Size: Small, Color: White
Love this tshirt. Have worn but not washed yet. So will add when I know if it shrinks
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Reviewed in the United States on February 8, 2026
★★★★★ 1
I wouldn’t call it a ribbed shirt if it’s almost see through
Size: Medium, Color: Black
Cheap thin looking fabric returned it
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Reviewed in the United States on February 13, 2026
★★★★★ 3
Runs large with gaping arm holes.
Size: Large, Color: White
This runs extra large and the arm holes are gaping. You can see your undergarments through the arm holes. I am hoping that the shirt shrinks in the wash.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2026
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