SKU: 2616405153

kettlebell various sizes kwon

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Description

kettlebell various sizes kwonKettlebell Verschiedene Gewichte Farbe: Schwarz Erhltlich in: 3 kg 5 kg 8 kg Versand aus: Deutschland Ergonomischer Griff Fr Kampfsport & Fitness geeignet Produktbeschreibung Vielseitiges Krafttrainingsgert fr Kampfsport & Fitness Die Kettlebell ist ein bewhrtes Trainingsgert fr den Aufbau von Kraft, Koordination und Ausdauer. Ob Kampfsport, CrossFit oder allgemeines Fitnesstraining die Kettlebell bietet ein Ganzkrpertraining, das Muskeln und Herz

Kettlebell – Verschiedene Gewichte

Farbe: Schwarz | Erhältlich in: 3 kg / 5 kg / 8 kg

🇩🇪 Versand aus: Deutschland ✓ Ergonomischer Griff ✓ Für Kampfsport & Fitness geeignet

Produktbeschreibung ▶

Vielseitiges Krafttrainingsgerät für Kampfsport & Fitness

Die Kettlebell ist ein bewährtes Trainingsgerät für den Aufbau von Kraft, Koordination und Ausdauer. Ob Kampfsport, CrossFit oder allgemeines Fitnesstraining – die Kettlebell bietet ein Ganzkörpertraining, das Muskeln und Herz-Kreislauf-System gleichzeitig fordert.

Warum Kettlebell-Training?

Die besondere Form der Kettlebell mit ihrem versetzten Schwerpunkt aktiviert bei jeder Bewegung die stabilisierenden Muskeln. Swings, Snatches und Presses werden zu dynamischen, funktionellen Übungen, die die sportliche Leistung und Körperkontrolle verbessern.

Technische Daten

  • Erhältliche Gewichte: 3 kg, 5 kg, 8 kg
  • Farbe: Schwarz
  • Griff: Ergonomisches Design für einen sicheren und komfortablen Halt
  • Geeignet für: Swing, Snatch, Press und eine Vielzahl von Kraft- & Koordinationsübungen
  • Ideal für: Kampfsportkonditionierung, Fitnesstraining, Heimgym & Studio

Für wen ist sie geeignet?

Die Kettlebell eignet sich für Einsteiger und fortgeschrittene Athleten gleichermaßen. Wähle das Gewicht entsprechend deinem aktuellen Fitnesslevel und deinen Trainingszielen. Die 3 kg ist ideal für Anfänger und Technikarbeit, die 5 kg für mittleres Training und die 8 kg für anspruchsvollere Krafteinheiten.

Hinweis: Dieses Produkt ist ein Sporttrainingsgerät. Es ist kein Medizinprodukt. Bei bestehenden Verletzungen oder gesundheitlichen Beschwerden wenden Sie sich bitte vor der Nutzung an einen qualifizierten Arzt oder Therapeuten.

Anwendungsempfehlung ▶

Verwende die Kettlebell für Swings, Snatches, Cleans, Presses und Turkish Get-Ups. Wärme dich vor dem Training immer auf und achte während jeder Übung auf die korrekte Ausführung. Beginne mit einem leichteren Gewicht, um die Technik zu erlernen, bevor du zu schwereren Gewichten wechselst.

Tipp: Kombiniere Kettlebell-Training mit Körpergewichtsübungen für ein vollständiges Konditionstraining.

Warnhinweise ▶
  • Nicht geeignet für Kinder unter 14 Jahren ohne Aufsicht Erwachsener.
  • Stets auf einem stabilen, rutschfesten Untergrund verwenden.
  • Vor dem Training ausreichend Platz um sich sicherstellen.
  • Nicht verwenden, wenn der Griff Beschädigungen oder Verschleißspuren aufweist.
  • Bei Schmerzen oder Beschwerden Anwendung sofort einstellen und einen Arzt aufsuchen.
  • Dieses Produkt ist kein Medizinprodukt.
Pflege & Aufbewahrung ▶

Nach der Benutzung mit einem feuchten Tuch abwischen. An einem trockenen Ort vor Feuchtigkeit und direkter Sonneneinstrahlung geschützt aufbewahren. Nicht aus großer Höhe auf harte Oberflächen fallen lassen, um Beschädigungen zu vermeiden.

Rechtliche Hinweise (GPSR) ▶

Hersteller / Marke:
KWON KG
Unterfeldring 3
85256 Vierkirchen
Deutschland
Telefon: +49 8139 88311
E-Mail: [email protected]

Händler:
THE FORCE SPORT
[email protected]
theforcesport.net

Sicherheitshinweis:
Dieses Produkt entspricht den geltenden EU-Produktsicherheitsanforderungen.
Bei produktsicherheitsrelevanten Fragen wenden Sie sich bitte an den Hersteller oder den Händler.

Shipping Notes
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Exchange/Return Notes
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  • To process your return/exchange, please contact us at [email protected]
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SKU: 2616405153

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4.8 ★★★★★
Based on 13 reviews
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Product Reviews
M
Verified Purchase
Michael Watts
Omaha, US
★★★★★ 5
Great book
Format: Paperback
Great, informative book. Happy to be learning more about this abd how to implement what we learn into our lives.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 25, 2025
L
Verified Purchase
Lyssa
Bozeman, US
★★★★★ 5
Repeating negative patterns in your life? Read this book!
Format: Paperback
I love Cyndi Dale's work and have a number of her books. As a Healing Touch practitioner and Reiki Master I know tons about energy work, chakras, auras, empaths, etc., but again the author took me where I hadn't been before! I am integrating what I've learned from this book into my practice with my clients, and I also use the techniques on myself. For example, I had no idea you could be connected to the land where you were born! I saw where people I know would fall into the personalties (or syndromes) she describes in her book such as the Mule and the Healer. As a student of psychology, I also knew we repeated patterns by our subconscious minds driving us, but I never factored in the additional impact of our energy fields. An excellent book even if you might think you already know it all as a healer.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2018
M
Verified Purchase
M Sloan
New York, US
★★★★★ 5
Love this book!
Format: Paperback
Very helpful for sensitive people (or for anyone, for that matter) who have trouble with establishing themselves as whole individuals. By that, I mean those of us who are sensitive to energy dynamics that others put out and that we feel keenly, and have a hard time dealing with. It gives solid advice on how to set boundaries, how to empower yourself so that you're not as overwhelmed by external energy dynamics, and explains the whole topic well. I recommend this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 30, 2018
S
Verified Purchase
Susan
Bozeman, US
★★★★★ 5
Information that I have been looking for
Format: Paperback
The information in the book is so enlightening. If I had only known about energetic boundaries years ago, it would have saved me a lot of pain in relationships, and boosted my morale and self-esteem, when I needed it most. Life, and dealing with others, can be so draining! The information in this book is literally life saving. I have come to love everything that Cyndi Dale has published, because her teachings really resonate with me and what I need to learn about. Cyndi Dale is so eloquent in her explanation of what otherwise would seem really "far-out", "weird" or "woo-woo". I love Cyndi Dale and Donna Eden, for the reasons stated above.
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Reviewed in the United States on January 27, 2012
M
Verified Purchase
Maria Behar
Houston, US
★★★★★ 4
Fascinating, informative, but not for everyone.
Format: Paperback
The idea of a human energy field is not new; numerous books have been published on the subject, many of which I've seen on Amazon. I do think it makes sense, to some extent, that the human body should be surrounded by such a field or fields. As the author herself states, our psyche and spirit need protection just as much as our physical body does. The author of this book, Cyndi Dale, cites numerous scientific sources as evidence that these fields do exist. Of course, Kirlian photography has been around for many years now. For those who might not be familiar with this type of photography, it's basically a technique used to photograph the electrical discharges surrounding people and other living beings, including plants. Dale briefly discusses this process in the first chapter, "Energy and our Energetic Fields". This book also deals with the subject of the chakras, which are centers of energy in the physical body, and are also part of what is known as "the subtle body". These centers of energy are a well-known aspect of Hindu beliefs, and specifically, the yogic tradition. Although I do feel that much of New Age philosophy, psychology, and spirituality needs to be taken with a grain of salt, I nevertheless enjoyed reading this book. It's not one for casual reading, either; in fact, studying it will yield more food for thought than just one reading will provide. The author introduces the concept of energy balancing with an exploration of the four basic energy boundaries -- the physical, the emotional, the relational, and the spiritual. These are actually comprised of several of the twelve auric layers surrounding the physical body, and each has a different color, when viewed clairvoyantly; the physical is red, the emotional, orange, the relational, green, and the spiritual, white. She also discusses what life events can have detrimental effects on each of the boundaries. Next, she presents the eight specific boundary issues that most people will typically encounter. These she calls "spiritual syndromes". The first of them is named "The Paper Doll Syndrome", the basic manifestation of which being an endless repetition of the same troubling pattern in at least one area of a person's life. This might be, for example, a substance addiction that the person can't seem to break, or a pattern of getting involved in abusive relationships, also persistent in spite of therapy. The second boundary issue is named "The Vampire Syndrome". This one deals with the curious phenomenon of feeling energetically drained after being around certain people. It can manifest as a feeling of exhaustion, frustration or lack of motivation, as well. The third boundary issue, known as "The Mule Syndrome", is related to being a workaholic, of feeling duty-bound to take up the slack for others. It even involves worrying about others' concerns, to one's own detriment. Of course, physical exhaustion, as well as anxiety and depression, are also part of this boundary issue, which is related to co-dependency. The fourth boundary issue is named "The Psychic-Sensitive Syndrome". This one is specific to those people who are psychically gifted. It includes those who are highly empathic, as well as those who are able to sense supernatural beings. Admittedly, this sounds a little scary to me.... Physical symptoms such as anxiety and insomnia are typical of this syndrome, unsurprisingly enough! Dale mentions three other boundary issues -- "The Healer's Syndrome", which afflicts not only those in the medical or intuitive healing fields, but also those who are extremely kind-hearted; "The No-Boundary Syndrome", in which people are constantly hyperactive, as well as hypervigilant, and "The Environ Syndrome", which involves extreme sensitivity to environmental surroundings. Dale offers various solutions to all of these syndromes, starting, of course, with one's own self-diagnosis to see which one(s) a person might be affected by. From there, she discusses such things as visualization, guided meditations, color and crystal therapy, and sound therapy. I must admit to some skepticism as to the validity of using crystals for psychologically therapeutic purposes, because it just seems too "way out there". Some of the qualities Dale claims for crystals just seem to have no basis in scientific fact. Colors, on the other hand, do have valid psychological associations, although I'm not totally convinced of the therapeutic benefits thereof. Subsequent chapters deal with working on boundary issues to help in specific areas, such as work and success, financial issues, relationships, and parenting. Specific techniques that I do think are useful are "Uncovering Your Storyline", which is a means of digging into one's psyche in order to discover the origin of one's boundary issues, the use of sound therapy (music has scientifically been proven to profoundly affect the brain, and therefore, moods), visualization, and prayer. Although the author refers to God mostly as "the Divine", she does have a rather Christian-sounding tone in these sections of the book. I especially like her reference to "streams of grace" coming from God to take away the symptoms of the above-named syndromes. Again, this is a book that can be best appreciated by studying it, and putting its techniques into practice. While perhaps not everything will be helpful to individual readers (this depends on each reader's beliefs, as well as degree of skepticism), there is much to reflect on here, psychologically as well as philosophically speaking, not to mention the spiritual sense. Each chapter in the book is annotated, with references to scientific research articles on the Internet, for instance, as well as spiritually-related ones. There's also a bibliography for further reading. The tone of the writing is very soothing and peaceful, yet, the concepts discussed will ensure the reader's full attention. Dale never talks down to her readers, nor doe she engage in filling her chapters with any kind of jargon; in fact, she explains potentially new or confusing terms in clear, easy-to-understand language. In short, this book will not only be appreciated by veteran New Age adherents, but also by those who are open-minded enough to investigate a field of knowledge that might not entirely be sanctioned by the scientific establishment, yet, remains totally fascinating!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 23, 2014

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