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Description
The Longevity Strategy: How to Live to 100 Using the Brain-Body ConnectionA wise and compelling guide . . . the true fountain of youth. Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People The acclaimed life plan for good health, fulfilling relationships, and financial security The brain body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.
A wise and compelling guide . . . the true fountain of youth.--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People The acclaimed life plan for good health, fulfilling relationships, and financial security The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it ), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life. ""This book brings us good news: the more we use our brains, the more likely we need not retire."" -- James Watson, Ph.D., winner of the Nobel Prize in Medicine ""I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too.""--Mike Wallace ""Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise.""--Bart Kosko, Ph.D., author of Fuzzy Thinking ""Intelligent, witty, and informative.""--Leon Cooper, Ph.D., winner of the Nobel Prize in PhysicsBinding Type: Paperback
Publisher: Wiley
Published: 03/01/1999
ISBN: 9780471327943
Pages: 272
Weight: 0.86lbs
Size: 9.00h x 6.00w x 0.77d
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4.8 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Worth the money
Color: Light Grey Ribbed, Size: Throw(50"x60")
Soft, warm, and comfortable. Looks great on my couch and the color matchs nicely.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Cute for a sleepover!
Color: Pink Ribbed, Size: Twin(60"x80"), Color: Pink Ribbed, Size: Twin(60"x80")
Great blanket. Soft and pretty. Perfect for a twin size air mattress. These were so cute for a girls sleepover party.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
OMG
Color: Pink Ribbed, Size: King(90"x110")
I LUH-HUV this blanket! I am addicted to the softness and general comforting qualities this lovely pink blanket possesses. And now it possesses ME! It's wonderful and I couldn't be happier with this purchase!
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Reviewed in the United States on April 29, 2026
★★★★★ 4
Great throw blanket with lots of fuzz
Color: Pink Ribbed, Size: Throw(50"x60"), Color: Pink Ribbed, Size: Throw(50"x60")
Very soft and cozy throw blanket, very pretty light pink color. It's big enough for one person like most throw blankets. Crazy coupon lady cued me into a discount so I got for a great price. My only complaint is that it leaves fuzzies everywhere- I highly recommend washing it before using- see pictures. Over all though a great throw blanket - soft and breathable fabric- worth the cost, but I've never seen a blanket throw so many fuzzies out of the package. Recommended, unless you're wearing a black suit.
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Reviewed in the United States on March 28, 2026
★★★★★ 5
Great price for such a warm, soft blanket.
Color: White Ribbed, Size: Queen(90"x90")
Super soft blanket that I lay across my bed but I have taken it on road trips to snuggle up with in the car and will use it when curling up to watch a good movie. Not very thick but is certainly warm. I ordered white and I absolutely love it. The texture adds nice contrast to my comforter.
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Reviewed in the United States on May 11, 2026