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Eat Like a Champion: Performance Nutrition for Your Young AthleteIt's hard enough keeping up with all the nutritional needs for kids not to mention actually getting them to actually eat many of these foods. But with athletic kids, there's even more to pay attention to So the unfortunate fact is, most young athletes are not eating properly to compete too many convenient but empty calories that are actually doing them more harm than good. As a result, these young athletes are losing energy when they should be
It's hard enough keeping up with all the nutritional needs for kids--not to mention actually getting them to actually eat many of these foods. But with athletic kids, there's even more to pay attention to So the unfortunate fact is, most young athletes are not eating properly to compete--too many convenient but empty calories that are actually doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and actually decreasing muscle mass when they need it more than ever.Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. But how can a parent begin to get their athlete on the right track? Eat Like a Champion, written by a registered dietitian who specializes in child and adolescent nutrition, is the must-read resource for every parent of active kids ages eight through eighteen. In it, parents will find help in: - Tailoring diets for training, competition, and even off-season- Finding the best food options, whether at home or on the go- Addressing counterproductive or unhealthy patterns- Understanding where supplements, sports drinks, and performance-enhancing substances do--and don't--fit in- And moreComplete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, this invaluable resource just may be the difference-maker in your athlete's next gameBinding Type: Paperback
Publisher: Amacom
Published: 07/08/2015
ISBN: 9780814436226
Pages: 256
Weight: 0.60lbs
Size: 8.90h x 5.90w x 0.80d
Review Citations: Voice of Youth Advocates 08/01/2015
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
excellent book
Format: Hardcover
great facts
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Reviewed in the United States on February 1, 2023
★★★★★ 5
The Historic information
Format: Hardcover
Liked how you do even have to leave the white house swimming or movies and just the size of the White House
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Reviewed in the United States on January 27, 2025
★★★★★ 5
Great factual content
Format: Hardcover
Awesome book for kids. My 8 year old grandson loves it.
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Reviewed in the United States on April 9, 2021
★★★★★ 5
An essential book on U.S. race and capitalism!
Format: Paperback
One of the most important books on race and capitalism ever written. Such a nuanced study of the California penal system that includes the racist structure of the United States’ criminal justice system, but goes far beyond to analyze how capitalism and profit drive politicians, police, investors, landowners, and working class people—white and Black—to expand the prison system in an age of dropping crime rates. I teach it regularly to undergraduates and graduate students, and it drives fascinating discussions.
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Reviewed in the United States on March 8, 2025
★★★★★ 5
Gilmore does a great job of discussing and parceling out the very complex ...
Format: Paperback
If anyone has mastered the political economy and geography of prisons in California, it is Ruth Wilson Gilmore in Golden Gulag. Gilmore does a great job of discussing and parceling out the very complex and complicated relationships that exist between capitalism as a system that produces our material world alongside economic crises, and the function of prisons to absorb, manage, relocate and "hide" those very crises in the era of neoliberalism. She also skillfully reminds us over and over that it is black and brown working-class poor communities that bear the brunt of this kind of system that also expresses it's power via white supremacy. I am finding this book very useful and chock-full of interesting information for my current research.
People may find the book a difficult read because it loaded with information and technicalities they are unfamiliar with, but these are good reasons to struggle with a text and truly grasp the increasingly intricate processes that determine and guide the world we live in (and the places we may end up locked in!). As Marx said, there is no royal road to science and knowledge.
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Reviewed in the United States on June 11, 2017