SKU: 23349203246

Fractures And Echoes: An Anthology In Being

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Description

Fractures And Echoes: An Anthology In BeingFractures and Echoes is a project based simply on the authors story of learning and growing. This project has been about the nudges to share with others the authors own hard learned lessons. It is written through the lens of conversations between a student and his teacher. The student is young and highly inexperienced. His reliance upon his teachers guidance brings him to moments of deep reflection of his motives and intentions. The student is

Fractures and Echoes is a project based simply on the author’s story of learning and growing. This project has been about the nudges to share with others the author’s own hard-learned lessons. It is written through the lens of conversations between a student and his teacher. The student is young and highly inexperienced. His reliance upon his teacher’s guidance brings him to moments of deep reflection of his motives and intentions. The student is consistently challenged to prove his resolve in his commitments. In the face of the wisdom of his teacher, the student’s true heart is revealed.

Each conversation is designed to stand alone and allow the reader the opportunity to reflect through his own experience. Each entry is a one page spread, with intention, to cater to a reader that may have limited time for leisure. In this way, the reader is provided with thoughtful seeds to consider that are elicited by new perspectives, emotional responses, or a combination therein.

The reader is invited to actively participate with the entries. The meditative format presented provides guidance in the creation of a space that allows the reader to attune to the lessons and awareness that may be received. Whether the reader chooses to read one page to the next or simply a single entry as so moved, there are guiding questions to prompt deeper reflections. The motivation is to allow the reader to open to the ways and nuances that each entry's lessons have operated in the reader's own life. As an adjunct, the reader will be provided with conscious language to give expression to insights that the reader might not otherwise have had access to.

Fractures and Echoes is intended to be the first installment of fifty entries with four additional volumes to follow. Each volume will build to capture a progression in the quality of the student’s questions. Through the course of this series, the student is offered the opportunity to become the teacher, passing along all that has been learned to another generation.

About the Author

Coninyah was born in Chicago in 1974 to a family that valued education and service. Though he was raised by a single mom, alongside his sister, Coninyah learned at an early age to question why he felt disconnected from his family and from himself. His formative years were shaped by his affinity for poetry, science, and athletic competition. After graduating high school in Wheaton, Maryland in 1992, he graduated in 1996 from the United States Military Academy at West Point with a Bachelor of Science degree in General Engineering. Coninyah then spent 5 years as a military police officer in the US Army, which challenged his perspective of who he thought himself to be.

Resigning from the military left Coninyah questioning who he was outside of the context of the army. Traveling from job to job, he found his way to New Mexico where he earned a Master of Science in Oriental Medicine in 2006. Coninyah, along the way, also found teachers who would be instrumental in his course corrections. He would work to lay down dysfunctional habits of distraction and engage what would be his life’s work that continues to unfold. Coninyah now teaches meditation and is a practitioner of the healing arts.

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SKU: 23349203246

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Humam
Whiting, US
★★★★★ 5
Excellent Ergonomic Mouse for Long Workdays
Number of Items: 1
If you spend many hours at a computer and are looking for a comfortable, high-quality mouse, I highly recommend the Logitech MX Vertical. It has made a noticeable difference in my daily comfort and productivity.
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Reviewed in the United States on June 5, 2026
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Ander Anthony
Alexandria, US
★★★★★ 5
9.8/10, would buy again!
Number of Items: 1
I bought this mouse in Sept 2020 and it's been absolutely fantastic. Only now, 5 YEARS later, and under extremely heavy usage in both work and gaming pretty much every day, has it started to wear out and develop an issue with the left click button. Most mice don't last anywhere near that long under the same conditions but this thing was a freaking soldier! Pros: Vertical angle - this is the main reason to buy this mouse and I did notice after extended use sessions, significantly less strain on my wrist at the end of the day/night. FYI I also have a wrist wrest on my mouse pad to fully maximize this benefit. The 57 degree angle felt really good to me and didn't inhibit my usage or performance in any way. Build Quality - Solidly built to handle the needs of the most demanding power users. Battery - The battery life lasts a super long time and it warns you when its getting low, plus you can still use it while its plugged it and charging. Charging time is fast and I haven't noticed any significant drop in battery lifetime over many charge/discharge cycles. Sensor - The DPI is high enough for gaming and also variable enough that you can lower it with a single button push to allow a 'normie' to use it when needed. Doesn't require a larger initial movement to begin tracking, making very fine and intermittent adjustments possible. Scroll Wheel - Each single 'tick' of the scroll wheel is soft enough that if you need to scroll a lot you can make it go several at a time easily for faster scrolling. Also its completely silent when scrolling slowly. Coating/Materials - The rubber grip is nice and not difficult to clean with a good spray and a microfiber cloth. The glide coating on the bottom held up very well and it still slides across the pad smooth as butter. The buttons have a matte texture to them that feels premium, which held up fairly well to being worn down. Weight - Well balanced, not too heavy, not too light. It's not adjustable like some high end gaming mice but tbh it doesn't really need adjusting anyway. Bells and Whistles - The multi device sync also works flawlessly and connects to the other devices very quickly when you switch with the button on the bottom. I never got to playing around with 'Flow'. Software - Come free of any bloatware extras and doesn't appear to consume any more system resources than it needs to while running in the background. Cons: The price maybe? You could easily spend more than this on a mouse and end up with an inferior product. ~$90 every five years isn't terribly unreasonable for something that works this well for >8 hours a day every day. If you don't clean it regularly the coating can get a bit oily after a while, and you pretty much have to use a microfiber cloth as nothing else leaves it clean. Sometimes on a hot day it can leave your hand getting a bit sweaty, not because the mouse produces any heat (it doesn't) but because the grippy coating will absorb warmth from your hand and hold on to it for a bit. Maybe the texture on the main buttons could be a little more wear resistant. Eventually I wore off a small fingerpad sized spot on the left click button and that super smooth bit of plastic ends up feeling kind of oily even though its clean. Final thoughts: 9.8/10, would buy again. The only thing I really wish this had was the ability to adjust the vertical angle. After some very long use sessions being able to switch to a slightly shallower angle would help to reduce the eventual strain even further. And if we're shooting for the moon here, I'd love it if you could swap out the outer body to a ventilated/open style body like GravaStar's mice to keep your hand from ever getting sweaty.
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Reviewed in the United States on August 4, 2025
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Chris Hardwick
Charlottesville, US
★★★★★ 5
Works flawlessly for drafting use...
Color: Black, Style: Wireless, Pattern Name: Mouse
This mouse has been a great upgrade for my setup. The wireless connection is fast and reliable, and I honestly can’t tell the difference from a wired mouse. The sensor is very responsive, and everything feels smooth and precise, especially combined with the Logitech G mouse pad. I actually use this all day at work for drafting, so precision and comfort really matter, and this mouse delivers on both. I’ve even purchased several more for my drafting team, and everyone has been really happy with it. I also like the customizable weight system—you can adjust it to feel just right in your hand. Overall it feels solid, well made, and comfortable for long hours of use.
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Reviewed in the United States on March 17, 2026
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DANIEL A LIZARRAGA V
New York, US
★★★★★ 5
This is the last mouse you will ever buy
Color: Black, Style: Wireless, Pattern Name: Mouse
Just buy it. What can be said about this mouse that hasn't been said before? This is the perfect mouse, there is no contest. I know it is a bit on the pricier side, but if you need a mouse, just get the cheapest one you can get and start saving to get this one, IT'S THAT GOOD. The mouse glides over any decent mouse pad, you don't need to get a Logitech one. The shape is perfect for all kinds of grips and the weight system is great for customization. The led has different brightness levels, including turning it off completely to save more battery, and the keys are just silent and satisfying to press. Again, this is the best mouse ever, no other mouse will offer a better value for your money than this one. A bit steep, yes, but worth it.
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Reviewed in the United States on March 20, 2026
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Aaron Grinnell
Lexington, US
★★★★★ 5
One of the best mice I've ever owned
Color: Black, Style: Wireless, Pattern Name: Mouse
I was a little skeptical about this mouse but after 3 weeks of use it's continued to be my favorite mouse. Not only does it. Have a good feel. It is very durable and customizing. The weight is fantastic. If you get the charging pad it just glides. But is definitely worth its money
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Reviewed in the United States on April 19, 2026

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