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Description
Chirunning: A Revolutionary Approach to Effortless, Injury-Free RunningThe revised edition of the bestselling ChiRunning, a groundbreaking program from ultra marathoner and nationally known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well known walking and running coaches, provide powerful insight that transforms running from a high injury sport to a body friendly,
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It's easy to learn. Transform your running with the ten-step ChiRunning training program.Binding Type: Paperback
Publisher: Atria Books
Published: 05/05/2009
ISBN: 9781416549444
Pages: 295
Weight: 1.15lbs
Size: 9.10h x 6.10w x 0.90d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Gals can wear this too!
Color: 2 Pack(black+white), Size: XX-Large
Do you know how difficult it is to find a cotton mock turtleneck??? This review is NOT for guys but for gals. Being in menopause my temps are all over the place-- one minute I'm hot then I'm freezing. I needed a short sleeve (plus size) cotton mock turtleneck to wear under a cardigan. I'm so pleased with this shirt... the fabric is soft, NOT see-through, it's breathable since its primarily cotton (95%), it's not super tight, and it's comfortable. Hopefully the info will help other gals looking for similar shirts.
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Reviewed in the United States on October 27, 2024
★★★★★ 5
Quality is great
Color: 2 Pack(black+wine Red), Size: Large
Very good shirts
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Reviewed in the United States on February 13, 2026
★★★★★ 4
Okay shirts if they fit. Neck stretches out some with washing.
Decent shirts. It's difficult to buy clothes online because you don't know how they'll fit until they arrive. The small was too small, and the medium is just a little loose. I'm 5'8" and 150 pounds after losing 65 pounds in a year. I work out and have some muscle. Shirts look good on my chest, but the sleeves are a little too long, and the neck is starting to go bacon after just two washings.
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Reviewed in the United States on November 8, 2025
★★★★★ 5
Good Value
Good value, nice fit and machine wash and still look nice. Very soft, fabric holds up well and olive and black are perfect neutral colors
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Reviewed in the United States on September 16, 2025
★★★★★ 5
Good Product
Color: 2 Pack(black+red), Size: Medium
Very comfortable. Personally preferred over turtlenecks.
Fits well for slim builds.
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Reviewed in the United States on September 5, 2025