SKU: 21588810973

The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis

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The Ibd Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and ColitisNearly 1. 4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first

Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first book to address both the nutritional and the emotional factors of the disease.

Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving wellness. She also includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding, and humor in this book offer emotional support for the reader, which is a key component for his or her recovery.

Much of the focus of the book is on nutrition, and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn's disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them.

In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes -- for everything from beverages to vegetables, from salad to dessert -- are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches "on the go" so busy readers can eat convenient, healthy meals.
The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book's message, and a directory of helpful websites directs readers to further information.

The IBD Healing Plan and Recipe Book gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a "one size fits all" solution, nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.

Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 10/16/2012
ISBN: 9780897936125
Pages: 264
Weight: 0.80lbs
Size: 8.40h x 5.40w x 0.90d
Award: Benjamin Franklin Award - Silver Medal Winner

Review Citations: Foreword 08/30/2012
Library Journal 10/01/2012 pg. 95
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SKU: 21588810973

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Good watch, nice large numbers.
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Nice watch. Not illuminated, but luminous hands and dial are easy to read at night. Day/date display is easy to adjust but must avoid doing so between 5PM and 9AM. Seems to be very accurate so far and time is fairly easy to synchronize. No problems with scratched crystal so far, and I wear this watch 24/7. Very long band should fit any size wrist.
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Its just junk.. Quit working within 3 months of purchase. Took it apart and nothing looked bad, put in a new battery and still nothing. I didn't expect much considering the price, but you're practically throwing money in the trash buying this. Costumer service is non-existent if you're looking for a replacement. Amazon will always give money back with a returned item.
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R Murphy
Belleville, US
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Most satisfying purchase in years!
Color: Silver
I bought this watch as part of the Black Thursday Deals. I didn't expect much frankly, but I've been mightily impressed by its quality and utility. As a timepiece and as an accessory, this is a great buy. The face is easy to read, the second-hand sweeps exactly on the second marks (a rarity these days in even fairly expensive watches) and it keeps good time (one second per day fast so far). The day/date are a good size and pretty easy to set using the industry standard crown-pull method. The brushed aluminum case appears durable and yet it's comfortable. The strap is thin but of good quality; it has 13 holes and will fit a wide variety of wrist sizes. Overall, I'm totally satisfied and have no hesitation in highly recommending this outstanding watch.
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D. Evans
Charlottesville, US
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Solid, if basic, cheap watch.
Color: Black
This is a solid, if basic, quartz watch. It keeps good time, and the NATO strap is comfortable. Though some have had complaints about it's waterproof rating, I've had no issues with that. But... The lume (glow-in-the-dark) is pretty weak and doesn't last long. I expected that, but it actually bothers me more than I thought it would. The date window is small and hard to read; which is fine because a month after I got it, it lost the ability to change the date (April has 30 days, but I can't skip over the 31st to the 1st) If I cared about the date function, that would be a deal breaker.
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Birmingham, US
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What time is it? Time to buy this watch!
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This is a great watch at an unbelievable price. You get quality materials, durable construction, reliability and style, all for a great price. I wear this watch more than my others, and I have quite a few, but this one has that "it" factor. I get a lot of compliments on it and love the aesthetic. It keeps time well and has a pretty long battery life. The fit is also great too since it very adjustable.
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