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Description
Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal BestUntil recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, tooBinding Type: Paperback
Publisher: Harmony
Published: 03/13/2001
ISBN: 9780609807897
Pages: 272
Weight: 0.82lbs
Size: 9.20h x 6.10w x 0.73d
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4.7 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Best Tennis Balls Ever
Color: Non-Squeaky - Pack of 12, Size: Medium
Admittedly, I haven't had these for very long, received on Jan 7 and today is Jan 19., 2021, only 12 days. But, we have a terrier mix who hasn't found a tennis ball she couldn't destroy given an hour or two. That is until now. Twelve Days later? She hasn't managed to destroy it at all. We have a puzzle cub that came with a ball inside it. It only took her a couple hours for the ball to rupture at the seam and another 10 minutes to completely destroy it beyond recognition. We put one of these balls in there and here we are over a week later. Not only has she not destroyed the ball but she hasn't been able to get this one out. She looks so silly trying to carry the ball inside the cube. It's hilarious. Anyway, I digress. I would totally recommend this toy for an yone who has a dog that lives to play fetch bit keeps destroying the balls. By the way,
Update: Jan 31, 2021 and still going strong. No signs of damage.
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Reviewed in the United States on January 19, 2021
★★★★★ 5
Perfect tennis ball size.
Color: Non-Squeaky - Pack of 12, Size: Medium
Like most doggy balls they dont last as long as real tennis ball, but a real tennis ball can wear down her teeth. Great colors, tho in a few days they are yard colored cuz of the slobber and nature on it. Love the handy mesh bag for keeping put away until we need to get out a new one. My dog loves the no squeaky. To her squeaky is inside toy and too distracting for outdoor play. She really enjoys fetching this ball.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Worth it
Color: Non-Squeaky - Pack of 12, Size: Medium
My dogs love them and enjoy the lm
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Reviewed in the United States on May 25, 2026
★★★★★ 5
pet toys
Color: Non-Squeaky - Pack of 12, Size: Medium
Perfect.
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Reviewed in the United States on May 29, 2026
★★★★★ 4
My Dog Dreams Of Squeaky Balls 🐶
Color: Squeaky - Pack of 12, Size: Medium
My dog really loved these balls when I got them. It's a great variety of colors, the fabric is well-attached, and I LOVE that the squeaker is hidden under the fabric, reducing risk that it falls out and gets eaten by one of the dogs. The net carrying bag is a nice touch as well.
Unfortunately, these balls do not hold up to much play. I have a medium-sized dog and he likes to mouth the ball when he catches it to squeak it. The squeaker broke on every single one of these within the first play session. Thankfully it stays contained in the sealed ball, but still, it would be nice if it lasted a *little* bit longer.
Beyond the squeaker issue, my dog wears these out within a day or two of play. Keep in mind that he LOVES playing fetch and we will spend a good hour playing per night. Usually the fabric starts to detach and the ball will start breaking at the seam (the ball is two halves glued or sealed together).
That may be the fault of the dog, though, since he does squeak these an awful lot while we play. Buying a stronger ball may not be an option because he enjoys the ones that are easier to squeak like these are!
Overall I'm fairly happy, I just wish they lasted a little longer or cost a little less. 🐶
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Reviewed in the United States on March 31, 2025
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