SKU: 20692368554

Foam Roller EPP 45cm 90cm Yoga Pilates Muscle Massage Gym Fitness AU

Sale price$36.86 Regular price$40.95
Save 10%

Pay in installments of $10.24 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 22 - Sep 27

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Foam Roller EPP 45cm 90cm Yoga Pilates Muscle Massage Gym Fitness AUTight muscles after a long day at work or a tough gym session? This EPP foam roller helps you release tension in your legs, back, arms and feet using your own body weight. The solid construction and textured surface work together to target sore spots and improve flexibility, whether you're warming up before exercise or winding down after. Why Customers Love It Built to Last Years Solid EPP core construction means this roller won't collapse or deform

Tight muscles after a long day at work or a tough gym session? This EPP foam roller helps you release tension in your legs, back, arms and feet using your own body weight. The solid construction and textured surface work together to target sore spots and improve flexibility, whether you're warming up before exercise or winding down after.

Why Customers Love It

🛡️
Built to Last Years
Solid EPP core construction means this roller won't collapse or deform under pressure. The internal beam design handles your full body weight session after session, making it suitable for everyone from beginners to experienced athletes.
🎒
Easy to Clean Always
Wash directly under the tap after sweaty workouts. The closed-cell EPP material drains moisture quickly and resists odours, so your roller stays fresh and hygienic without special care or cleaning products.
⚙️
Textured Surface That Works
The plum blossom pattern increases friction and grip during rolling movements. This texture helps target tight fascia more effectively while providing enough comfort for extended self-massage sessions on sensitive areas.
Two Sizes for You
Choose 45cm for targeted work on arms, calves and feet, or 90cm for full back coverage and stability exercises. Both sizes offer the same medium firmness that works across different muscle groups and experience levels.

Self-Myofascial Release at Home

Use your body weight to apply controlled pressure to tight muscles and connective tissue. Roll slowly over problem areas before or after workouts to improve blood flow, reduce soreness and maintain flexibility. Perfect for targeting common trouble spots like IT bands, calves, quads and upper back.

Medium Firmness for All Levels

The EPP material provides enough resistance to work deep into muscles without being painfully hard. If you're new to foam rolling, this firmness level lets you build tolerance gradually. Experienced users will appreciate the consistent pressure that doesn't soften over time.

Solid Core Construction

Unlike hollow rollers that can crack or cave in, the solid internal structure maintains its shape under load. This means stable support during balance exercises and reliable performance whether you weigh 50kg or 100kg. The reinforced design extends the roller's working life significantly.

The EPP Foam Roller Difference

Feature EPP Foam Roller Others
Solid EPP core won't collapse under body weight
Textured surface increases friction and massage effectiveness
Washable material drains moisture and resists odours
Medium firmness suitable for beginners through to advanced users
Available in 45cm for targeted work or 90cm for full back coverage
Odourless non-toxic material safe for regular use

Product Details

Specifications

  • Material: EPP (Expanded Polypropylene)
  • Colour: Black, Blue
  • Size Options: 45cm, 90cm
  • Construction: Solid core with internal beam
  • Surface: Textured plum blossom pattern
  • Firmness: Medium

What's in the Box

  • 1× EPP Foam Roller (45cm or 90cm as selected)

Your Questions Answered

Providing clarity and confidence for your purchase.

🛡️

Try Your EPP Foam Roller Risk-Free!

Backed by our 30-day money-back guarantee. If you're not completely satisfied, we'll make it right — no questions asked.

✅ 30-Day Returns✅ Secure Checkout✅ Fast Dispatch

Customers Adore the Look and Feel!

⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐

“Been using the 90cm roller after my morning runs around the Yarra and it's made a huge difference to my tight calves. Doesn't lose shape like my old hollow one did. Solid piece of kit that actually does the job properly.”

Matt R. · Melbourne, VIC
⭐⭐⭐⭐⭐

“Bought this for pilates at home and I'm impressed with how well it holds up. The texture really grips without being uncomfortable. Easy to rinse off after a sweaty session too. Much better than the foam ones that fall apart.”

Sarah K. · Brisbane, QLD
⭐⭐⭐⭐⭐

“Perfect firmness for working out knots in my back after long days at the desk. The 45cm size fits nicely in my gym bag. No weird chemical smell when I opened it either, which was a pleasant surprise compared to other rollers I've tried.”

James T. · Hobart, TAS
⭐⭐⭐⭐⭐

“Use this every night for my IT band issues and it's holding up brilliantly. The solid core means it doesn't wobble when I'm balancing on it. Worth every cent for the quality and durability you get.”

Lauren M. · Perth, WA

🚚 Fast Dispatch — Shipped within 2 business days
🛡️ Secure Packaging — Carefully packed to arrive safely
🔄 30-Day Returns — Not happy? We'll sort it out
💬 Friendly Support — Real people, fast responses

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 20692368554

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.5 ★★★★★
Based on 12 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Anon-A-Mouse Reviewer
Port Orchard, US
★★★★★ 5
Soft, Cooling Pillowcase That Smooths Out Chunky Filling
Color: White, Size: King, Color: White, Size: King
I accidentally ordered the king size instead of queen, but it still fits my shredded latex foam pillow fairly well and feels comfortable. The pillow has small but chunky latex shreds, and the added foam layer in this pillowcase not only smooths out those chunks but also adds a bit of extra thick comfort, making the pillow feel more uniform. ​ It seems to help with temperature regulation—if anything, it’s subtly cooler or at least not any warmer than my previous pillowcase. I’ve washed it twice so far, and it shows no wear and seems well built, so it should hold up over time and seems totally washable. Overall, it’s a very functional item, and compared with similar products, the value seems reasonable; I’m happy with the purchase and just wish I had ordered the right size. ​
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 23, 2025
D
Dr. R
Los Angeles, US
★★★★★ 4
Good quality cover
Color: White, Size: Queen, Color: White, Size: Queen
First, this pillow cover arrived in a plastic bag (see 4th photo), not a box as the photos online show. Although that does not matter to me, it may matter to other people such as those who intend to give this as a gift. One of the photos I included shows the fabric makeup which is mostly polyester and memory foam with the outer cover having “40% Bamboo Rayon.” It seems like an overstatement to me to market this product as a “quilted bamboo pillow cover” where there’s very little, if any, actual bamboo in it. If you have read up on what “bamboo rayon” actually is, you’ll understand. The material make up aside, the cover is soft and puffier than a cotton pillowcase. Bamboo rayon does have qualities that allow airflow for a cooling type of effect. It washes very nicely. As for the size of the pillar cover, I have tried several pillows inside this case, and the case is at least 2 inches longer than every standard pillow I own (See second photo). Pillowcases with a zipper generally are more fitted in every dimension. This pillow cover fits in all dimensions, except for it is longer than necessary. Not a horrible thing, but worth mentioning. The sewing of this product is good. It has a standard plastic zipper. There’s piping around the entire seam area for touch of class. The gray piping on mine matches the quilting. This is not quilting of the standard sense where threads go through to the other side. It is more of a faux quilting, which you can that on the inside in the photo with the tag. Overall, it seems to be a good product especially for people who sweat when they sleep. Quilted Bamboo Pillow Cover Collection – Cooling Pillow Protector with Zipper – Soft, Breathable & Washable Fabric (White, Queen) $19.99 at the time of this review
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 7, 2025
J
Jailyn
Bozeman, US
★★★★★ 5
Very easy and convenient
Color: White, Size: Queen
Absolutely in love with this pillow case. I have a tendency to let the kids on the bed with snacks and it’s helpful to just be able to take the case off and put it in the washer when it’s dirty
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 11, 2026
M
Verified Purchase
MJ
Fort Morgan, US
★★★★★ 5
Nicest Bed Pillow Protectors I have found!
Size: Body
I have ordered these pillow protector cases multiple times for pillows that are extra thick or lofted as these seem to be very comfortable, durable, and really protect the pillow itself! They wash up well if there is any sort of stain. Nice bed pillows can be a real investment…it’s both easier to wash these protectors with my bed linens and more sanitary overall. Thin pillow protectors either wrinkle or fail to actually protect the pillow itself from whatever…dust mites, head lice, sweat, make up, skin care, spit up….be sure to follow the instructions for laundering and drying them and they will last a long time! My experience is these protectors keep my pillows from getting lumpy or bunching up, so promote a better night’s sleep!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 30, 2026
T
Verified Purchase
Tim
Houston, US
★★★★★ 5
This is definitely not your average pillow protector!
You have to see and feel this pillow protector to understand just how good it is (photos and videos just don't do it justice). It looks and feels like some sort of fancy premium luxury pillow case, but it's a zippered pillow protector! I always thought pillow protectors were just a simple white cotton zippered pillow case in order to add another layer in addition to the pillow case, but this pillow protector from COOP Home Goods completely blows me away. I just kept going, "Omg, are you kidding me? This is just a pillow protector?! Wow!" The only negative is, the zippered opening is too small. When I tried to put my brand new COOP pillow into it (I have the pillow that has approximately 15,000 reviews), it was very difficult. This was before I removed any of the filling for customization though, which I still needed to do. I finally got around to doing that and I probably removed about 1/3rd of the filling because I'm mostly a stomach sleeper, so I'm sure the pillow protector will be much easier to put on the next time I remove it, but I'm not going to remove it until I have to wash it because I don't want to be stuck trying to put it back on again! That's how annoying it was to put on. I'm keeping it though because I'm hoping it will mean I'll never have to wash the pillowcase or especially the pillow! That'd be awesome. I recently upgraded from a MyPillow Premium and I hated washing it (it was always a mini project, so I am hoping to be completely done with that). I contacted COOP about the small opening and they said, "We do have plans to change the zipper placement on our pillow protectors, however, production has not started and we do not have a firm date to provide you with at this time." They also reminded me that the pillow can be "bent and manipulated" (their words) into the pillow protector. See next paragraph though to understand why I didn't want to handle the pillow too much, otherwise I would've just done that instinctively. There is one more negative aspect that's worth mentioning, but it's due to a personal issue (there's nothing COOP can do about it). I have rough dry skin on my hands, and the material (40% Bamboo-derived Viscose Rayon, 60% Polyester) is rather 'catchy' on my hands. If you have rough dry skin and if you've ever tried to handle something made out of silk, you know what I'm talking about; you can't enjoy the silky smooth texture. This isn't anywhere near as bad as silk, but it's just bad enough that it's worth mentioning. I think it's due to the Bamboo-derived Viscose Rayon. The pillows are the same way for me due to the pillow case. That's probably what made the pillow case so difficult to put on because I was trying to be very careful not to get my skin flakes all over everything from just "manhandling" it, which is what I should've done and then just vacuumed it clean. heh I won't use lotion though because I don't like the idea of getting lotion on everything I touch every day, and it makes my hands sweat much easier - especially in the summer. So, I prefer to just deal with clean but rough dry hands. I guess another negative thing could be that it's not possible to just buy 1 pillow protector. These are 2-packs. I only needed 1 pillow protector and I only wanted 1. I would've gladly paid $15 for just 1. So anyway, beyond that, these pillow protectors truly have that "wow!" factor. They're exactly as advertised and more (because some things are only possible to know about by experiencing them for yourself).
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2018

recommand products