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Description
Aware: The Science and Practice of Presence--The Groundbreaking Meditation PracticeNew York Times bestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M. D., introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An in depth look at the science that underlies meditation's effectiveness, this book teaches
New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 09/01/2020
ISBN: 9780143111795
Pages: 400
Weight: 1.00lbs
Size: 8.70h x 5.90w x 1.20d
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4.1 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Thoughtful and honest
Format: Kindle
I am so glad I read this! I've heard the term "cultural appropriation" many more times than I can count, but I hadn't thought about it in the context of religion. Bucar's writing is so engaging, and the book is a great blend of narrative non-fiction and theory. I couldn't put it down! Highly recommend.
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Reviewed in the United States on September 29, 2022
★★★★★ 5
An important and interesting read; well written and researched
Format: Hardcover
The author uses personal experiences to illustrate and enliven the text. Ms. Bucar challenges us to look at our own reactions, thoughts and practices.
I would recommend this book for discussion at my book club.
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Reviewed in the United States on October 1, 2022
★★★★★ 1
Not what I was hoping for
Format: Paperback
I've been interested in the topic of religious appropriation ever since I saw my non-Tibetan neighbor hang Tibetan prayer flags on his front porch. And when I lived in Japan, I saw that non-Christian Japanese appropriated all of the trappings of Western Christian wedding ceremonies. So I had high hopes for this book. But it reads like a very looooong, and also very academic sermon on the evils of capitalism, western hegemony, and other such terms. There is not an ounce of humor in any of this book.
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Reviewed in the United States on January 25, 2026
★★★★★ 5
Fascinating and well written
Format: Hardcover
This is one of those books that makes you re-see everyday things with new awareness and a more critical eye. Well-researched, organized and written. Highly recommend!
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Reviewed in the United States on October 3, 2022
★★★★★ 1
Pop culture: yoga, croases, costumes, tattoos of sacred symbols …is not religious appropiation.
Format: Hardcover
Neither are Christmas trees, a pagan tradition, except to religious fundamentalists. Religion, all religions … which are all patriarchal by origin and definition is to be challenged for hypocrisy … see Madonna for in your face pop blasphemy. This is not scholarship.
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Reviewed in the United States on January 20, 2023