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Description
Aware: The Science and Practice of Presence--The Groundbreaking Meditation PracticeNew York Times bestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M. D., introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An in depth look at the science that underlies meditation's effectiveness, this book teaches
New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 09/01/2020
ISBN: 9780143111795
Pages: 400
Weight: 1.00lbs
Size: 8.70h x 5.90w x 1.20d
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Product Reviews
★★★★★ 5
Great value, sturdy product
Size: 16 x 18 Inch, Size: 16 x 18 Inch
Made a custom built 24" round resin pour table, and this worked great for the base, looks good too.
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Reviewed in the United States on April 20, 2026
★★★★★ 4
Easy to put together
Size: 16 x 18 Inch
Great legs and look great with the table, however, the legs connect to a peak and is not level. A friend made me some spacers on his 3d printer so I could use them.
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Reviewed in the United States on October 8, 2025
★★★★★ 5
Easy to put together and sturdy.
Size: 16 x 18 Inch
Perfect base for my diy coffee table. Easy to use and exactly what I needed
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Reviewed in the United States on March 5, 2026
★★★★★ 3
It high quality but usable.
Size: 16 x 18 Inch, Size: 16 x 18 Inch
Kind of poor quality. The 4 way connectors do not set level to each other and the 3/16” Allen screws strip out very easily. I wouldn’t buy again.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Metal table legs
Size: 28 x 24 Inch
Table legs are very sturdy for our two inch thick, round cut, epoxy slab. Great accent table.
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Reviewed in the United States on January 12, 2026