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Description
Complete Vitamin and Mineral CountsThe importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in
The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. A new index speeds your access to specific foods and nutrients. Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity.Binding Type: Paperback
Publisher: Delta
Published: 01/13/1997
ISBN: 9780440613671
Pages: 444
Weight: 1.27lbs
Size: 7.92h x 5.90w x 1.13d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Absolutely good body glitter.
Color: Green
Applies ever so prettily and looks gorgeous against the skin. Easy to use and sparkles for ever. Will stick better if skin is a bit slict, wet, or moist. But still stays on dry skin.
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Reviewed in the United States on August 2, 2025
★★★★★ 4
Good quality
Color: Gold
The Etercycle Hair Glitter Spray in Gold is an absolute must-have for girl moms! My daughters love it, and it instantly adds sparkle to their hair and outfits without being too heavy or sticky. The spray goes on evenly, dries quickly, and washes out easily, which is a huge bonus for me.
We’ve used it for birthdays, school spirit days, playdates, and even just for fun around the house—it’s perfect for any occasion where a little extra sparkle is needed. The gold shimmer looks beautiful in both hair and on skin, making it super versatile.
If you’re looking for a fun, safe, and easy way to add some magic and sparkle to your kids’ look, this glitter spray is a winner. Definitely keeping this on hand for all our special moments! ✨
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Reviewed in the United States on September 23, 2025
★★★★★ 5
So sparkly
Color: Gold
This works so good. I like my glitter to stick all over my body and this will stick as long as you rub it in a little. But there is alot of fallout so be careful where you spray it
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Recommend!
Color: Silver
This product is amazing and highly recommended by me to all my friends!
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Reviewed in the United States on March 26, 2026
★★★★★ 3
Shining Shimmering Splendid
Color: Gold, Color: Gold
Alright, first of all I LOVE the packaging and the spray bottle. Absolutely adorable! Aesthetics are off the charts. As for the actual power and look of the glitter, it is pretty good.
I tried to take photos of it on my hands/arms but the camera has a really hard time picking up the small glitter. In person it will give you a shiny or shimmery look rather than coated in gold. Not quite what I was hoping for, but definitely a cool look!
The spray is quite powerful, so be aware of where you are putting it on. It is very easy to apply, just keep in mind that glitter will go EVERYWHERE. It also comes off easily enough either by rubbing a cloth or washing with water.
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Reviewed in the United States on October 9, 2025