SKU: 17355958515

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

Sale price$29.07 Regular price$32.30
Save 10%

Pay in installments of $8.07 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 29 - Oct 4

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

The Brain Bible: How to Stay Vital, Productive, and Happy for a LifetimeTHE REAL PATH TO BRAIN HEALTH BASED ON CUTTING EDGE BRAIN SCIENCE Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over

THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCE

Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts?

The Brain Bible

One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine.

Dr. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. Basing his conclusions on cutting-edge research, Dr. Arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial Brain Bible factors you need to be mindful of:

  • Education - Read and keep your brain active
  • Diet - What you eat and drink directly affects your brain health
  • Exercise - Starting a fitness routine is simpler than you think
  • Relationships - The love of friends and family has a strong healing power
  • Sleep - Get enough but not too much sleep

Here are just a few samples of Dr. Arden's tips for improving your brain health:

  • Drink water even when you're not thirsty
  • Take the stairs instead of the elevator
  • Laugh a lot
  • Don't drink alcohol before going to bed
  • Eat fish at least twice a week

If you want to keep your brain sharp--and who doesn't?--The Brain Bible is packed with the simple lifestyle changes you will want to make. After exploring the five Brain Bible factors, Dr. Arden shares indispensable advice on how to lower your everyday stress level. Then he provides the 7-Day Brain Bible Jumpstart Plan you can use to start changing your lifestyle and improving your brain today.

The Brain Bible can help make your brain--and your life--better than ever.

PRAISE FOR THE BRAIN BIBLE

"Successful aging just doesn't happen--it takes knowledge, wisdom, and action. Read this book and let Dr. John Arden take you on a fascinating and very human journey through the science and steps to healthy aging." -- Louis Cozolino, PhD, Pepperdine University, author of The Neuroscience of Human Relationships and The Neuroscience of Psychotherapy

"In The Brain Bible, Dr. John Arden provides an uplifting read.... This book is as scientifically rigorous as it is lively and accessible, and it is peppered with fascinating stories about real people and the things they do or do not do that affect their health and longevity. Building on the latest biomedical and psychosocial research, Arden beautifully describes the lifestyle factors we can control that have enormous effects on the length and quality of our lives. This is a must-read." -- Ian H. Robertson, PhD, Trinity College, author of The Winner Effect

"This book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading." -- John Soderlund, counseling psychologist and publishing editor, New Therapist

"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity." -- Charlotte A. Tomaino, PhD, author of Awakening the Brain



Binding Type: Hardcover
Publisher: McGraw-Hill Education
Published: 01/07/2014
ISBN: 9780071826549
Pages: 276
Weight: 1.00lbs
Size: 9.20h x 6.00w x 1.10d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 17355958515

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.5 ★★★★★
Based on 17 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
S
Verified Purchase
Sue
Birmingham, US
★★★★★ 1
Total waste of money
Color: Classic, Size: L 3.94 in (10 cm)
I seldom write reviews, but save your money as far as I’m concerned. Maybe mine was faulty. I don’t know. But it’s hard as a rock and too big for to my Australian Shepherd to get her teeth around. It barely made a noise. Maybe I misunderstood the description, but I bought it for her because she’s blind and yet loves to play fetch so I thought it was going to make enough noise for her to find it, but it was a total bust at least for me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
D
Verified Purchase
Dean Law
Pawtucket, US
★★★★★ 4
Nice for play
Color: Classic, Size: XL 5.51 in (14 cm)
Work as expected but only lasted for about an hour
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
T
Verified Purchase
Toy Lady
Lake Worth, US
★★★★★ 5
It is sturdy plastic
Color: Classic, Size: XL 5.51 in (14 cm)
The dogs love it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
M
Verified Purchase
Mustang Sally
Grantham, US
★★★★★ 3
Very Disappointing
Color: Classic, Size: S 3.14 in (8 cm)
The ball is a hard plastic; not flexible at all and uncomfortable for my dog to pick up. It makes NO NOISE while rolling across the floor. I bought it for my newly blind dog because other dog owners said their blind dogs can track the squeaky noise and follow the ball. How... when it doesn't make the noise it's supposed to? It works only if I shake it, totally defeating the purpose. It would be difficult for my dog to chew on the hard plastic, so durability seems pretty good. It's also a nice looking toy, and I think it's safe, as there are no loose parts and the squeaker would be difficult to get to for most dogs. My dog WANTS to enjoy it, but she can't.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
L
Verified Purchase
Laurie
Dallas, US
★★★★★ 5
Dog loves it
Color: Classic, Size: XS 2.75 in (7 cm)
My min pin loves this ball. Only negative is it’s a little too big for her but she manages to still pick it up
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026

recommand products