SKU: 15460960005

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness

Sale price$36.86 Regular price$40.95
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Ships within 48 hours · Estimated delivery Sep 15 - Sep 20

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Description

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery FitnessTight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feetperfect for runners, gym goers, and anyone chasing better recovery. Why Customers Love It Firmer, Longer Lasting EPP Material EPP foam is denser than EVA, with

Tight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feet—perfect for runners, gym-goers, and anyone chasing better recovery.

Why Customers Love It

🛡️
Firmer, Longer-Lasting EPP Material
EPP foam is denser than EVA, with a measured hardness of 60. It holds its shape under pressure (supports up to 150kg), won't collapse mid-roll, and outlasts softer rollers that flatten over time.
🎒
Lightweight and Travel-Friendly Design
EPP is naturally lightweight, so you can toss the 45cm version in your gym bag or take the 90cm roller to the park. It's portable enough for pre-run warm-ups or post-training cool-downs wherever you are.
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Textured Surface for Targeted Relief
The plum floating dot pattern increases friction and enhances massage comfort. It grips your muscles as you roll, helping you hit trigger points in your calves, quads, IT band, and upper back more effectively.
Washable and Odour-Free
EPP is environmentally friendly and doesn't hold onto sweat smells. After your session, simply scrub it with water (avoid hot water) to keep it clean and hygienic for your next use.

Pre-Workout Activation and Post-Workout Recovery

Roll out tight muscles before your run or gym session to reduce density and improve blood flow, setting you up for a better warm-up. After training, use it to flush out lactic acid and speed up recovery from intense workouts. Whether you're hitting the trails around the Blue Mountains or doing HIIT in your garage, this roller fits into your routine.

Multi-Area Massage for Full-Body Relief

Target sore calves, hamstrings, quads, glutes, upper back, and even your feet. The 15cm diameter is ideal for rolling along the length of your legs or across your shoulders. Choose the 45cm length for focused work or the 90cm option for broader coverage across your back and legs.

High-Strength Load Bearing Without Collapse

Rated to support approximately 150kg, this roller maintains its shape under your full body weight. You can apply firm pressure during deep tissue work without worrying about the foam compressing or losing effectiveness over time.

The EPP Foam Roller Difference

Feature EPP Foam Roller Others
EPP material with 60 hardness rating—firmer than EVA
Supports up to 150kg without collapsing
Textured plum floating dot surface for enhanced grip
Lightweight and portable for gym or travel
Washable and odour-free for easy maintenance
Available in 45cm or 90cm lengths to suit your needs

Product Details

Specifications

  • Material: EPP (Expanded Polypropylene)
  • Colour: Black
  • Length Options: 45cm or 90cm
  • Diameter: 15cm
  • Hardness Rating: 60
  • Load Capacity: Approximately 150kg
  • Surface Texture: Plum floating dot pattern

What's in the Box

  • 1× EPP Foam Roller (45cm or 90cm)

Your Questions Answered

Providing clarity and confidence for your purchase.

🛡️

Try Your EPP Foam Roller Risk-Free!

Backed by our 30-day money-back guarantee. If you're not completely satisfied, we'll make it right — no questions asked.

✅ 30-Day Returns✅ Secure Checkout✅ Fast Dispatch

Customers Adore the Look and Feel!

⭐⭐⭐⭐⭐

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“I've been using the 90cm roller after long runs around Albert Park Lake and it's made a huge difference to my recovery. Firm enough to really dig into my IT band without feeling like it's going to snap. Holds up well after months of use.”

Matt R. · Melbourne, VIC
⭐⭐⭐⭐⭐

“Bought the 45cm version to keep in my gym bag. It's lightweight but doesn't feel flimsy—handles my full weight without any issues. The textured surface grips nicely when I'm working on my calves and quads. Really happy with it.”

Sarah K. · Brisbane, QLD
⭐⭐⭐⭐⭐

“I was sceptical about the firmness at first, but it's perfect for getting into tight spots after footy training. Easy to clean and doesn't smell like some of the cheaper rollers I've tried. Definitely recommend for anyone serious about recovery.”

James T. · Hobart, TAS
⭐⭐⭐⭐⭐

“Use this every morning before my beach runs and every evening after yoga. The 90cm length is great for rolling out my entire back in one go. It's held its shape perfectly and the texture makes a real difference compared to smooth rollers.”

Lauren M. · Perth, WA

🚚 Fast Dispatch — Shipped within 2 business days
🛡️ Secure Packaging — Carefully packed to arrive safely
🔄 30-Day Returns — Not happy? We'll sort it out
💬 Friendly Support — Real people, fast responses

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 15460960005

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4.2 ★★★★★
Based on 30 reviews
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Product Reviews
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Verified Purchase
thirst4music
Carnegie, US
★★★★★ 5
Great value for both phone calls and music
Style: Standard, Color: Black, Style: Standard, Color: Black
Sometimes I'm amazed by the advancements in wireless and micro technology, especially when it comes to audio. These popped up in an email from Amazon a few days ago. Though I usually ignore those Deal notices this one intrigued me. I have a JBL Everest over-ear headset that I love for indoor phone calls and they're pretty good for music too (though I don't use them that way). I often like to go outside when I'm on the phone and the JBLs aren't convenient to use with a stocking cap, so I'd thought briefly about getting something in-ear to wear under my hat. These were $35 and the reviews were good. I liked that the case wirelessly charges the ear buds, and the case can be charged wirelessly too. My Samsung phone has wireless charging so I already have two wireless chargers and they're very convenient (especially given that the USB port on my phone was getting sketchy). So I figured I'd give them a try. I played a variety of my favorite music. I first asked for Jeff Buckley live music and the first song that started playing as I stepped outside was "Hallelujah." I walked around the property listening to my favorite music and before I knew it I had been listening to music for about three hours. I had really only cared about the sound quality for phone calls and whether they would stay in my ears (which is usually a problem for me). They never came close to falling out and they are comfortable. For phone calls the sound quality is very good on both ends. And though they're rated as having a 33' range I walked all around the house and got considerably farther than that from my phone with two walls separating the devices and I had no dropouts. Overall I am so happy with them that after a week of using them I ordered a backup pair. I have three VERY minor niggles but even combined I wouldn't consider them significant enough to knock off even ½ star. First, I had trouble gripping them well enough to get them out of the case quickly when I got an unexpected phone call. I started leaving them on a paper towel on the table next to me, but it now seems I've discovered the right way to grip them. Second, though they have a voice announcement of which side is which when first removed from the case, I was concerned that I might confuse L and R as they don't appear to have any visible indicators. My solution was to use my fine-point permanent marker to write an L on the left one. Third, one of my wireless phone chargers is a tilted stand that holds my phone at a convenient angle. I was unable to get the Ear buds case to wirelessly charge on that one until last night when I accidentally discovered that the problem was that the case was too small to hit the sweet spot on the charger. I solved the problem by boosting the case up with a pad of mini sticky notes (as shown in the photo). EDIT (I apologize if I forget to come back to delete my previous review): None of the above has changed but I forgot to mention that these are NOT good for noise isolation (at least not the way they fit me) but I prefer it that way. I'm a musician and music sounds less natural to me when the surrounding environment is completely eliminated, and I like being able to have a conversation or hear a knock at the door without removing them. Even without a tight seal I never have to reseat them and the sound quality stays consistent (a first for me after trying several other brands). UPDATE: I've been using these ear buds for five weeks now. I use them for hours every day and they continue to impress me. On three occasions only the right channel had a signal when I initially put them in to listen to music, but each time I put them back in the case and took them out again (which turned them off and on) and they worked normally. I've only had this happen with music and only when I first take them out of the case (i.e. it hasn't happened while on a call or after I've been listening to music with both working).
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2023
M
Verified Purchase
Monroe
Birmingham, US
★★★★★ 5
Great quality
Style: Standard, Color: Forest Green
Very surprised at the quality of these headphones. They’re comfortable in the ear and have very clear sound quality and great volume. They’re easy to set up and the ear bud is just the right size to sit comfortably. Settings are easy to adjust and the battery life is great. I will say the color doesn’t match to the display image, they’re a lot darker green, but that’s not really an issue. I just wanted to get a colorful pair to make them distinct from others. These are a great budget ear bud!!
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Reviewed in the United States on May 6, 2026
M
Verified Purchase
Matthew
Draper, US
★★★★★ 3
Good Wireless Earphones Option for Price
Style: Standard, Color: Black
Works well compared to similar products. For around two years I was using a similar, different brand of wireless earphones also purchased off of Amazon, and they worked okay. I had originally switched over to wireless because my old headphone jack finally stopped working, unfortunately; now, of course, my new phone doesn't even have a headphone jack in the first place. I started buying these when I was no longer able to purchase from the previous brand off of Amazon. They were both around the same price and looked relatively similar. After a few months of using these, I can say that these are better than my previous brand, which I will refer as P.B. for short moving forward. As an avid music listener, these get the job done. For starters, they pair to my phone much faster (3 seconds max) as opposed to P.B. (7-12 seconds), they're also much better at keeping debris, junk, and other foreign materials out of the inner parts; I'd have to buy new earphones from P.B. every 3-5 months for this very reason. Perhaps my biggest compliment is the fact that the interactive "buttons" on the top sides of these earphones are far less sensitive than P.B. I'm personally not a huge fan of these buttons in the first place, but I can confidently say that I've accidentally pressed those sensors on these earphones relatively far less (maybe 2 or 3 times a week) then P.B. (at least 10 times a week). The case is also pretty durable; if I were to have dropped P.B.'s case with the earphones inside, there would have been a 100% chance that they would have gone flying; these, however, from the few times I've dropped the case, have stayed inside the case, undamaged. Battery life for both is about the same (about 4-5 hours but haven't really noticed a whole lot), as is/was audio quality. Overall a good product for the price; my only complaint is with the occasional, accidental, button press, pausing my music, which can't be disabled as far as a know. Frustrating, as this was a problem that I had with P.B. as well, but not a deal breaker. For casual music listing, this shouldn't be a problem. Originally had to return my first pair for issues with the hinge on the case breaking, but was sent a new product at no cost and haven't had any problems with the new one. 10/10 for price, 8/10 for audio quality, and 7.5/10 for battery life. Update: after a few more months of further usage the earphones still function well and as intended. My only new complaint is regarding the charging case used for the earphones. Normally, you place the earphones in their respective charging slots, close the case, and done, that's it. That's all that needs to be done in order to unpair and charge your earphones. Unfortunately, as of recently, the case itself doesn't seem to be closing all the way anymore. I didn't even notice at first, since the case appears to still close as it used to, but the case now requires extra emphasis when closing to ensure proper charging. The battery power display on the front of the case will let you know if the case has closed all the way by displaying the "charging" animation for either/both of the earphones. I must admit, this is by far the only truly frustrating experience I've had with this product; if the case isn't properly closed, the earphones not only won't charge, but they'll continue to broadcast audio from your phone. A few times now I've attempted to play audio through my phone speaker, only to realize that one or both of my earphones aren't properly charging in their case. This is my replacement pair, which I received because of the hinge falling apart on my original pair; I've had this current set of earphones for around two months now, and just started having this problem with the case about a week ago. Very disappointed to have a problem this prominent only two months out. Right now the issue is 50/50, but if I put in the extra thought to ensure that the case is closed, that does seem to help quite a bit. Still leaving this as a positive review because at the end of the day the earphones still work just as well as when I received them, although it is disappointing that the case is now uncooperative half the time after two months of gentle/normal use. Perhaps a third-party "skin" for the case would help with this issue; if it persists I will consider that option. Wish I could rate 3.5/5 stars.
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Reviewed in the United States on March 24, 2026
N
Verified Purchase
noelani
Pawtucket, US
★★★★★ 5
Stylish, comfortable, and a great price.
Size: 11, Color: Dark/Blue, Size: 11, Color: Dark/Blue
Can't beat the quality at this price. This is my 2nd pair, my last pair (in brown) lasting almost 3 years as a work shoe in a dusty warehouse. Nice and light. Fitment is true to size. Very good looking and comfortable shoe. I suggest insoles as the soles are a little thin and can be rough on a bad back. And they squeak on the floor after they age. But again, for the price you can't beat these shoes. Did, would, and will buy again.
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Reviewed in the United States on May 13, 2026
L
Verified Purchase
lgutz57
Waukegan, US
★★★★★ 5
Nice shoe, sizing information on this review
Size: 9, Color: Grey, Size: 9, Color: Grey
Ok, let's talk Breeze Mesh Sneakers by Bruno Marc (Grey)...... Firstly, they are nicely stylish appearance wise. They are lightweight (which I like). They feel comfortable and easy to walk in. I have not owned them very long, so I can't inform you on long term wear or how they feel after months of use. I own many pairs of shoes, mostly running type shoes. I needed a pair like these to wear in a more formal situation. Maybe with some dress pants or nice jeans. Now let's discuss the SIZING which is very important to me. Without a good fit, your shoes will never feel right when wearing. I normally wear size 9 in Men's. I seen someone mention that they 'run small'. I can do 9.5 in those situations, so I ordered 9.5. When they arrived and I tried them on, it was obvious they were too big. too much toe room in front. So I returned them for my normal size which is 9 Men's. Much better. AND, i still have toe room in front (no tightness). My suggestion to you is to order your normal size. The shoes feel like quality shoes and I feel that are a good purchase (for the price). The shoes came quickly. Bruno Marc is a good overall shoe. Hope this information helps.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 25, 2026

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