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Description
Adukale Menasu Kootu PowderAdukale Menasu Kootu Powder Ingredients: Black Gram Dal, Coriander, Pepper, Red Chillies, Copra, and Turmeric How to use: Cook 100 grams of Tur Dal in 300 ml of water with tsp of cooking oil and a pinch of Turmeric Powder Boil 250 gms of vegetables of your choice. (Best suited vegetables when used alone Carrots, Beans, Snake Gourd, Bottle Gourd, Skinned Avare Kaalu, Cluster Beans, Dill Leaves, Chakkotha Leaves. Best suited combination of vegetables
Adukale Menasu Kootu Powder
Ingredients:- Black Gram Dal, Coriander, Pepper, Red Chillies, Copra, and Turmeric
- Cook 100 grams of Tur Dal in 300 ml of water with ½ tsp of cooking oil and a pinch of Turmeric Powder
- Boil 250 gms of vegetables of your choice. (Best suited vegetables when used alone – Carrots, Beans, Snake Gourd, Bottle Gourd, Skinned Avare Kaalu, Cluster Beans, Dill Leaves, Chakkotha Leaves. Best suited combination of vegetables – Carrots, Beans, Sweet Potato, Potato, Peas, Chowchow, Ground Nuts, Ribbed Gourd)
- Mix cooked vegetables and cooked Tur dal. Allow it to come to boil
- Prepare a lump-less paste using 3-4 Table Spoons of Adukale Menasu Kootu Powder and little water
- Mix this paste well with the Tur dal and vegetable mixture and allow it to boil for 3 minutes.
- Add Salt & Jaggery to your taste and let it boil for 2 more minutes
- Prepare tempering of ½ Tsp of Mustard in 1 Tsp of cooking oil and serve hot with rice
Product ID: 10481309
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4.4 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Taste and Quality are Excellent!
Flavor Name: Vanilla, Size: 30 Servings (Pack of 1)
Thorne has a reputation for high quality products so I thought I’d try this whey protein. It tastes really good! I find it easy to digest, and it dissolves easily. I plan to make this my go-to whey protein.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
★★★★★ 5
Definitely sweet but good mixed
Flavor Name: Vanilla, Size: 30 Servings (Pack of 1)
The vanilla would be too sweet on it's own for me but with strawberries and spinach it's perfect.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2025
★★★★★ 1
Horribly ‘weird’ sweet flavor
Flavor Name: Vanilla, Size: 30 Servings (Pack of 1)
Horrible taste - synthetic sweetness than destroys my shakes. I bought Thorne because of its high quality but this is one of their products that won’t work for me. I’m struggling through the jar because it’s too expensive to waste. Using cacao powder, cinnamon & cardamom to try to tone down the overwhelming ‘sweet.’
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
★★★★★ 5
Absolutely Great Stuff
Flavor Name: Vanilla, Size: 30 Servings (Pack of 1)
The vanilla flavored Protein Powder has to be the Best tasting Protein Powder Ever. Literally delicious. Product satisfies your appetite while supplementing your body with needed protein and nutrients. Combined with gym workouts I’ve noticed firmer muscles. A nice noticeable improvement.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
★★★★★ 5
It's a thing...
Flavor Name: Vanilla, Size: 14 Servings (Pack of 1)
I am probably the most skeptical person when it comes to supplements. I’ve tried so many over the years and honestly… most of them felt like a waste of money or just hype.
But I have to say—this combo has completely surprised me.
I’ve been consistently using Thorne protein and creatine, and within a few weeks I started noticing real changes. Not just how I feel, but how I look. My shoulders especially are looking more defined, and I feel stronger in my workouts without feeling jittery or weird like some products can make you feel.
What really stands out to me is how clean and simple it is. No bloating, no heavy feeling, no unnecessary extras—just something that actually supports what I’m already doing.
I also love that it fits easily into my routine. I take my creatine with my morning coffee (super easy habit), and I’ve been doing a protein shake after workouts which has helped a lot with recovery and keeping me on track nutritionally.
I’m currently in a calorie deficit getting ready for a trip, and this has honestly made it feel doable without feeling depleted.
If you’re someone like me who is hesitant about supplements, I’d say this is the first time I’ve actually felt like something made a noticeable difference.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 3, 2026
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