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Description
Yoga for Wellness: Healing with the Timeless Teachings of ViniyogaAn easy to follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years that yoga is not only a great, low impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.Binding Type: Paperback
Publisher: Penguin Group
Published: 10/01/1999
ISBN: 9780140195699
Pages: 352
Weight: 2.10lbs
Size: 11.14h x 8.35w x 0.84d
Review Citations: Library Journal 10/15/1999 pg. 94
Ingram Advance 10/01/1999 pg. 123
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
FUN TO PICK UP IN HIS MOUTH
Color: Blue
mY LITTLE DOG ABSOLUTELY LOVES THIS TOY
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Reviewed in the United States on March 4, 2026
★★★★★ 2
Adorable but not Durable
Color: Blue
While this toy was super adorable and our 1 year old puppy loved it. The colors were bright and vivid, and it made fun wrinkling sounds he absolutely loved.
However we were lucky if it lasted 20 minutes. Within minutes the crinkle paper was coming out and it basically fell apart, and he's not a destructive pup.
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Reviewed in the United States on February 13, 2026
★★★★★ 5
Softness
Color: Pink
The pups love it. It’s soft and squishy and crinkly. Pretty colors too.
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Reviewed in the United States on February 21, 2026
★★★★★ 5
It’s been several months and all 3 still intact!
I have to be very selective because MOST toys labled recommended for “aggressive chewer” last about 20 minutes. Not kidding. These are the real deal. I’ve had these for several months now and all 3 are shockingly still completely intact and look like they did the day I got them.
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Reviewed in the United States on April 15, 2025
★★★★★ 5
Great option
Got this pack of toys for my new Great Dane puppy. He is in a very intense chewing phase and so far these are holding up. He loves that they squeak, and make a crinkly noise in the legs. I love that there is no stuffing to clean up if he manages to get it open. They way the arms move and flail really makes him love these toys. Will buy again when he needs new ones.
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Reviewed in the United States on December 14, 2023