SKU: 13452447246

Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood

$16.83 $18.70
Save 10%
No.2 Bestseller on sm10m.ch >

Pay in installments of $4.67 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 24 - Sep 29

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your MoodDRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This

DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE

Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood.
This revised and updated edition features the latest research on serotonin, including:
*The link between yo-yo dieting and serotonin deficiencies
*How serotonin is connected to eating disorders
*Why migraines and depression are far more common among women than men
*Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions
The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being.

CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.



Binding Type: Paperback
Publisher: St. Martins Press-3PL
Published: 04/15/2008
ISBN: 9780312375126
Pages: 278
Weight: 0.58lbs
Size: 8.32h x 5.54w x 0.74d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 13452447246

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 13 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
C
Verified Purchase
C H
Birmingham, US
★★★★★ 5
Made a difference for wrist comfort and happy with purchase
Size: 100% Standard, Size: 100% Standard
A nice leather cushion that fits perfect with keyboard. Definitely made a difference in wrist comfort. Good price and well made. A simple item done right and happy with purchase. I was hesitant as it said a frequently returned item. I dont see reason to return. Im guessing most people didnt get the correct size.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2026
A
Verified Purchase
Anonymous Reviewer
Omaha, US
★★★★★ 4
Simple and Straightforward Wrist Rest
Size: 60% Compact
There's not much to write home about here other than it suits the purposes I purchased it for. This accompanies my K629-RGB Redragon keyboard. It lines up pretty well with the keyboard, and the rest itself makes a nice incline between my desk surface and the keyboard. The padding isn't too plush and is pretty good at providing wrist support. It's also been very good at holding its shape despite the pressure that my wrists have put in the same spot over the last few months; the padding is even across the entire wrist rest as a result. I've noticed that my hand doesn't cramp as much when typing for long periods of time with this rest, so it's doing exactly what I would expect for the ergonomics of my keyboard. One downside is that it's prone to develop sweat marks where you rest your palms. It can't really be wiped away, given that it gets absorbed over time. I would say that if you are concerned with the appearance of the product, you may want to look into a plastic rest instead. I personally don't find this to be much of an issue since the pad is black, and you can only see the marks at certain angles, but I can understand if that's a dealbreaker for some. Otherwise, the rest of the pad is easily cleaned. I usually use a handheld vacuum to tackle dust and crumbs that stick onto the sides and bottom of the pad. Overall, I would recommend this to anyone who has a compact keyboard without a built-in hand rest. The pad is perfectly sized for my needs and provides the support that I need for my work. If you're hesitant about dealing with a product that may stain, look into plastic wrist rests instead.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 3, 2024
C
Verified Purchase
Caleb Duffy
Belleville, US
★★★★★ 5
comfy, not rigid and would recommend
Size: 60% Compact
it has some slip resistance though I see it slightly sliding every so often, it's obviously easy to install just place it there ha-ha, sturdy and comfortable. good support, I settled for this because I got it for 5 bucks not bad at all, it's about a half inch smaller than my keyboard (it says the size, so I knew that prior to purchasing so its sizing is correct as stated, a good thing) I should mention my desk is hard wood with some scratches in it so some of my other things slide too so I can't say its slip resistance is bad even with it slightly shifting every so often I'm sure it will be better for your desks too. here its barley slides so I'm sure it will stick in place like glue on your desks (aka wont slide you can easily move it if you wanted). I looked at the reviews saying this thing was rigid or not enough cushion, I feel like it's not too little not too much, not rigid, don't know what they are talking about, anyways I would definitely recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2026
P
Verified Purchase
Preston
Natrona Heights, US
★★★★★ 5
Feels nice and looks great
Size: 80% Tenkeyless, Size: 80% Tenkeyless
I bought this wrist rest in like new condition for $6 and I will say it’s 100% worth MSRP at $15-20. The weight is nice, it doesn’t slip on my mousepad. It’s very comfortable to rest my palms and wrist on. The sizing pairs well with my 80% keyboard. It functions as it should. I use this at a stand up desk on an industrial shop floor to help put my wrist at a better angle and it works perfect.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 23, 2025
S
Verified Purchase
Serra
Natrona Heights, US
★★★★★ 3
Decent; does the job
Size: 100% Standard
Cushion feels very porous and thin. I suppose you can call it memory foam because it basically sunk where I usually rest my wrist and has not returned to its original shape (lol). The small rubber pads on the underside help a bit but slip resistance would probably be better if they covered a larger area. Overall, it's not bad for sub $20 full size kb wrist rest.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2026

recommand products

Mouse GAD1 (Glutamate Decarboxylase 1) ELISA Kit
297.50
Mouse FGF-2 (Fibroblast Growth Factor 2) ELISA Kit
297.50
Mouse HSPA12B (Heat Shock 70 kDa Protein 12B) ELISA Kit
297.50
Mouse HEPC (Hepcidin) ELISA Kit
297.50
Mouse HAS3 (Hyaluronan Synthase 3) ELISA Kit
297.50