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Description
The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious MealsThe host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free
The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 09/03/2019
ISBN: 9780738284804
Pages: 256
Weight: 1.30lbs
Size: 9.10h x 7.40w x 0.50d
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4.8 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Tough enough to Survive the big, bad CHARLIE!
I purchased this for my 80 pound yellow lab, Charlie.
Charlie is a very powerful chewer. Toys typically last about 2.3 seconds in his grasp.
Since Charlie's toy budget had ballooned to a point where I had to choose whether to fulfill his appetite for destruction, or pay the mortgage, I knew something had to change.
This is how I came across this nylabone chew. It appeared tough enough that charlie may get at least an hour of play from this toy before it was destroyed. The price was reasonable enough that it fit within what was left of the depleted toy budget. So I bought it.
Two quick days later, and the box arrived. I gave the package to Charlie, and told him it was another new toy for him to destroy. The smell of the nylabone vented through the cardboard, and he started to wag. He tore open the box and found the bone inside. At this point, he is elated. I removed the packaging and told him to go at it.
That was weeks ago, and the dinosaur bone still has yet to be defeated. Sure, it is missing a few spines, and his tail is heavily chewed, but the bone is not yet destroyed. That isn't from a lack on trying on Charlie's part. He chews on the bone almost daily, and hasn't gotten tired of it yet!
If you have a big dog who's toy budget is getting out of control, buy this bone! Small bits will come off here and there, so if your dog likes to eat what he destroys, keep an eye on him. However, all of the small bits that have come off Charlie's bone thus far are small enough that they should pass no problem.
A great bone, and if they release similar bones in the future, Charlie will be a happy customer.
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Reviewed in the United States on October 24, 2014
★★★★★ 5
Dogs who chew will love this!
I have a puggle who chews all of the time, and she has been through a variety of Nylabone products, all of which she absolutely loved. I am a huge fan of anything Nylabone, and when I saw this one, I immediately had to get it for her because not only did it look like something she would love, but the design promotes good dental health. She has had it for a month now, and she is constantly chewing on it. Not only has it helped to keep her teeth clean, but it is much more durable than other Nylabone toys. She chews it every day, carries it around and drops it all over the place, and it has barely worn at all. I highly recommend this toy for dogs who love to chew!
I do have to share one negative to this toy though.... if your dog likes you to "tug" with them for their toys, this one isn't for you. It hurts to grab and pull on it. Not much of a negative, but I want to give a fair review, so if you are looking for a strong tug toy, go with a smooth surfaced large Nylabone and save your hands some pain :)
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Reviewed in the United States on March 27, 2012
★★★★★ 3
Can't choose the dino... sad!
I have a beagle/jack russel mix. Needless to say, he is very high-energy and does best when given a job to do that involves chewing.
He LOVES his Novabone and Nylabone- but tears thru the larger sizes in a single afternoon- so when I saw this I was very happy, because it is an unusual shape and durable! Amazon's iphone app let you scan in an item and find it cheaper on Amazon- so instead of the higher pet shop price, I scored a savings deal on Amazon! Nice!
My big, fat, sad complaint is that you cannot CHOOSE the dinosaur! I knew this when ordering and the stegosaurus arrived- honestly I was hoping for the T-Rex or the Brontosaurus but I guess you get what you get. Still, a beagle gnawing on a T-Rex would be pretty funny...
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Reviewed in the United States on August 13, 2012
★★★★★ 5
Great Toy for Teething and Strong Chewer
Eli is now 10 months old, a labrador retriever that proves time and time again he needs toys that he can chew, but won't fall apart. He cannot have the stuffed animal toys (no, those he'll tear apart in SECONDS, never mind minutes). Aside from the Kong and the antler, this is the only toy he can chew on that won't fall apart. Even animal bones will split in minutes.
Since he was a couple of months old, he has loved this Dinosaur Chew Toy. When he was teething, I'd put it in the freezer (sometimes put peanut butter on it to keep his interest). It was not only great for teething, but also massaged his gums. Now that he's out of teething phase, he still loves to chew on it.
For the money, this is worth it. It's saved the furniture and the house from being chewed on, as he focused on this toy instead. Highly recommend, especially for the price. For any strong-chewing pup or dog in particular, this toy won't shatter, split or break apart.
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Reviewed in the United States on May 15, 2013
★★★★★ 1
Cracked Tooth
Update: While I originally loved this product and so did my dogs, I feel the need to update this review. The Dura Chew Nylabones are incredibly hard, which is what makes them last so long. However, one of our dogs did crack a tooth recently from chewing on a Dura Chew. Since then, we have been very hesitant to allow any of our dogs to chew on these as other reviews also state that dogs have cracked teeth. We have since thrown out all of the Dura Chews that we had. We are still using the regular Nylabone products (when they aren't made in China), but once those are gone we will not buy any additional products from Nylabone. We have been buying Whimzees for our dogs for the last two years or so and they are a healthy edible alternative. They do not last as long because they are edible, but I have the peace of mind in knowing that my dogs are safe with them. Another healthy alternative would be antlers, which we also give to our dogs and they usually last a long time.
Original review: Another great Nylabone product. I love that dogs can chew on Nylabone products and they can't pull off pieces like products from other brands (Hartz for example). The Dura Chews are especially great for our hard chewers and they last forever! I love all of the dimples on their chews too, they're great for keeping our dogs' teeth clean. The vet is always impressed when they check their teeth.
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Reviewed in the United States on March 21, 2015