SKU: 1234604435

100 Million Years of Food

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100 Million Years of FoodA fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods and on and on. In 100 Million Years

A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food.

There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called "Western diseases," such as cancer, heart disease, and obesity.

Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.



Binding Type: Hardcover
Publisher: St. Martin's Press
Published: 02/02/2016
ISBN: 9781250050410
Pages: 320
Weight: 1.10lbs
Size: 9.40h x 6.40w x 1.10d

Review Citations: Kirkus Reviews 11/15/2015
Library Journal 12/01/2015 pg. 121
Booklist 02/01/2016 pg. 7
Choice 10/01/2016
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SKU: 1234604435

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K Bram
Lowell, US
★★★★★ 3
Shade differs a lot
Color: Burgundy, Size: Large
Actual shade is brighter than advertised
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Reviewed in the United States on March 22, 2026
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Love this tuxedo! I purchased this tuxedo in a size Small for my son to wear to a wedding. He is 5”10 and weighs 180 lbs. Everything fit well except the pants needed to be hemmed a bit. My son looked very handsome in this tux and received several compliments. Great buy!
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Reviewed in the United States on May 30, 2025
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Faith N
Phoenix, US
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Fits perfectly
Color: Maroon Collar Black, Size: X-Large
Bought it for my dad and he loves it! It fits perfect
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Reviewed in the United States on May 7, 2026
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Scott
Pawtucket, US
★★★★★ 4
Really slim - err on the side of caution even when using the size guide
Color: Deep Green, Size: Large
Men's Slim Fit 3-Piece Tuxedo Set, One Button Shawl Collar Jacket Vest Pants for Party, Business and Wedding When they say slim fit, they mean it. I’m normally a large. I used their size guide to make sure I chose the right size, and when it arrived, it definitely was too small in the shoulders and the stomach (ahem). That being said, my weight fluctuates a lot, so I’m sure I’ll be able to wear it sometime. The tuxedo itself is really nice and stylish. It looks good, and even though it’s synthetic, it feels pretty good too.
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MP-online
Fort Morgan, US
★★★★★ 5
Appearance nice, fit is a little bulky on the jacket.
Color: Beige, Size: X-Small
It looks very nice. The pants fit very well for my 5' 8.5" son with long legs. The jacket was a little bulkier. We will try to tailor it a little.
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Reviewed in the United States on September 14, 2025

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