SKU: 12206882918

The 10 Secrets of 100% Health Cookbook

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Description

The 10 Secrets of 100% Health CookbookISBN: 9780749956776 Author: Patrick Holford Number of Pages: 192 Size: A5 Genre: Health, Diet & Exercise Edition: First Key Features Discover the ultimate guide to healthy eating with Patrick Holfords expertly crafted cookbook, featuring over 100 nutrient packed recipes. Based on scientific nutritional principles, this book integrates practical meal planning with powerful health benefits. Designed for individuals aiming to boost energy, lose weight

ISBN: 9780749956776

Author: Patrick Holford

Number of Pages: 192

Size: A5

Genre: Health, Diet & Exercise

Edition: First

Key Features

Discover the ultimate guide to healthy eating with Patrick Holford’s expertly crafted cookbook, featuring over 100 nutrient-packed recipes. Based on scientific nutritional principles, this book integrates practical meal planning with powerful health benefits. Designed for individuals aiming to boost energy, lose weight naturally, improve mental clarity, and prevent chronic illness, it offers a complete approach to total wellness through food. Includes special sections on detoxing, immune support, and balancing blood sugar. Recipes are easy to prepare, delicious, and suitable for all dietary needs, including vegetarian and gluten-free options.

Description

10 Secrets of 100% Health Cookbook by world-renowned nutritionist Patrick Holford is more than just a recipe collection—it's a blueprint for transforming your health through the power of food. Whether you're seeking to manage your weight, fight fatigue, strengthen your immunity, or simply eat clean and feel your best, this cookbook brings together the latest science in nutrition with accessible, everyday ingredients.

Packed with over 100 mouth-watering recipes, each one designed to support your body’s natural healing processes, this book helps you implement the “10 secrets” to full-spectrum wellness. Holford guides you step-by-step through planning meals that are balanced, energy-sustaining, and rich in essential nutrients. With sections dedicated to special dietary needs like gluten-free, dairy-free, and vegetarian cooking, it’s an inclusive resource perfect for modern households.

This book is ideal for health-conscious individuals, busy families, wellness enthusiasts, and anyone looking to break free from processed foods and embrace whole, healing nutrition. Whether you’re on a detox, managing blood sugar, or just want easy, feel-good meals—this cookbook provides the tools and recipes to support lifelong health.

Let Patrick Holford be your culinary coach in the kitchen—empowering you to take control of your well-being, one delicious meal at a time.

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SKU: 12206882918

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4.8 ★★★★★
Based on 9 reviews
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A
Verified Purchase
Amazon Customer
Louisville, US
★★★★★ 5
so good
Format: Kindle
I’ve read any number of fairy tale retellings and I believe this one is top ten. The characters are likeable but complex enough to be interesting; the plot stands alone but leads you to the next book. The dialogue is also quite clever.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 27, 2025
G
Gwendolyn Brophy
Charlottesville, US
★★★★★ 4
Nice standalone
Format: Kindle
3.5 stars. Reminds me of the old school romances of the 80s and 90s. Boy meets girl. They fight. They fall in love. Boy screws up. Girl flees. They kiss and make up. One thing that I absolutely adore about Loretta Marshall's worlds is just how inventive she is with the magic. Magic via flowers? How does her brain think of these things?
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 2, 2026
L
Verified Purchase
Lisa B.
Charlottesville, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
J
Verified Purchase
Jessika
Pawtucket, US
★★★★★ 4
Definitely worth the read!
Format: Kindle
After taking a deep breath and taking in that wicked twist of an ending, I have finally composed myself. My first thought when I started this book was that I love Reyna's character. I was intrigued by her connection with her familiar and the Ruin that is plaguing her land. It came as no surprise that she took her sister's place in an attempt to protect her. When they reach the Air Court everything slows down. This is where it was iffy for me. First of all, I like multiple POV's in books however 7 is a bit much. It starts to interrupt the story line. I felt like I was finally making progress connecting with one character, then it was switched to another person. I felt they all had necessary or pertinent information but not necessarily were they all POV worthy. The only other thing that annoyed me was that Reyna constantly was " trapped." She would rush off without thinking, only to need rescuing. She is brilliant in a fight, but she really doesn't think through anything. Lorcan is amazing. I know he might be on the "bad" list, but his background is so interesting. Eislyn(Reyna's sister) is really so sweet, but calculating. I enjoyed her and Thane's dialogue. The author did an amazing job with the imagery in this book. Everything was so detailed it was easy to fall into the scene. I love unexpected twists and while part of the ending I expected, I wasn't expecting how it took place. All in all, I found it very entertaining and I am very invested in continuing this series. Favorite quotes: "The truth may be twisted but never false." "Who was she if she was not the enemy of the Air Court? What was her purpose of she no longer has that?" "In a war-torn land, love was always a lie."
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Reviewed in the United States on March 4, 2020
K
Verified Purchase
KAB
Pawtucket, US
★★★★★ 5
Great Read!!! Great story!!!
Format: Kindle
The series is long, but Ms. Wolfhart does a fantastic job of weaving this tale while bringing so much to the characters. Surprises and plot twists along the way to keep you intrigued. There is some graphic sex, but is no way the focal point. Grammar was excellent (a rare find with a lot of self publishers) with only a few noted errors. I rarely give 4 stars, let alone 5.
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Reviewed in the United States on April 30, 2021

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