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Description
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4 week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/18/2018
ISBN: 9780316485135
Pages: 384
Weight: 1.45lbs
Size: 9.30h x 6.20w x 1.40d
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4.4 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
Fun Toy That Keeps Dogs Entertained
Color: Green
WOWBALA Interactive Squeaky Dog Chew Toy was purchased for my two granddogs, and they both took to it right away. The squeaker and soft plush design keep them interested and engaged during playtime. It’s great for tug-of-war and seems to hold up well with regular use. I like that it works for different sizes so that both dogs can enjoy it together. I will be purchasing another one for my dog at home. Overall, it’s a fun and playful toy that keeps them busy and happy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026
★★★★★ 3
Durability and lasting period of toy.
Color: Green
I got this toy for our bulldog. He had a hole in it, which will only progress, within minutes. I took it away until I could find out if there is any kind of warranty. The information says this toy is not for aggressive chewers, yet right in the description and the photo of the toy (that way I knew I was looking at the correct toy), it says for the "aggressive chewer". I am disappointed that even though it isn't how they described, it only lasted minutes before there was damage. Not sure if I would buy another product.
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Reviewed in the United States on December 28, 2025
★★★★★ 2
Won't last long
Color: Green
It lasted a couple weeks before my dog got it apart at the seams and had the stuffing all over the house. Won't hold up for long under aggressive play. I was going to return it, but my dog so loved this that I stuffed a sock in it and sewed it back together with heavier thread and more stitches. Hold up better for toys of the same price. Buy one, and have a sewing kit handy.
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Reviewed in the United States on April 17, 2026
★★★★★ 4
Withstands rough play
Color: Green
It’s sturdy and has withstood my cairn puppies chewing. It’s Long enough length for a good game of tug. One squeaker, which doesn’t much excite them. Pups tend to choose other toys over this, but will engage if I present it to them.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
My dog LOVES these balls
Awesome balls! Soft, squishy, and dog can get their teeth into them but they don’t get damaged. My dog absolutely loves them!
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Reviewed in the United States on January 6, 2026
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