SKU: 10763181747

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

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Description

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose**From the author of the Sunday Times bestselling The 4 Pillar Plan**'A brilliant, life changing book' Lucinder Miller, Amazon review Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy to follow and sustainable health and

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'A brilliant, life-changing book' - Lucinder Miller, Amazon review

Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.

In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

At no extra cost learn how to slow down and feel calmer and more in control.

Top tips include:

- How to breathe to feel happier
- How to schedule in "me time"
- How to become less addicted to your phone
- How to spend quality time with friends and family
- How to find and ignite your passion

Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.

'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver



Binding Type: Paperback
Publisher: Penguin Life
Published: 05/28/2019
ISBN: 9780241317945
Pages: 272
Weight: 1.75lbs
Size: 9.00h x 7.40w x 0.80d
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SKU: 10763181747

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4.8 ★★★★★
Based on 8 reviews
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Diana Galan
Natrona Heights, US
★★★★★ 4
Long lasting scent
These look lovelybin my bathroom, i lo e the vibe the appearance give but im not quite sure about the fragrance tho. I feel the scent is like a manly parfum an it lasts a looong time on you.
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Reviewed in the United States on May 30, 2026
K
Verified Purchase
Kindle Customer
Pawtucket, US
★★★★★ 5
Try it!!!
Best lotion ever!!!
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Reviewed in the United States on April 18, 2025
W
Verified Purchase
Well, this is awkward
Omaha, US
★★★★★ 5
Perfect!
Scent: White Peach, Size: 14oz
Everything you would want in a pet hygiene product. Pet hair type I used this on: low shed, dense cork screw (tight curl) hair/fur. Excellent lather, even application, clean and easy rinsing. The scent is lovely and gentle, perfect for my human senses and -more importantly- the animal minded fragrance notes are happily accepted by my pet’s delicate olfactory system. I start spa bath time by offering an open cap sniff of the products. This is one we both prefer. My pet hasn’t run from the room or attempted to flee the wash basin 🙂
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Reviewed in the United States on December 19, 2025
M
Verified Purchase
Mister July
San Leandro, US
★★★★★ 5
A Gentle Clean That Leaves My Pups Smelling Incredible
Scent: White Peach, Size: 14oz
Mrs. Meyer's Clean Day 3-in-1 Dog Shampoo in White Peach is a breath of fresh air compared to the harsh, chemical-heavy formulas often found on pet store shelves. The 3-in-1 claim—cleansing, softening, and freshening—actually holds up; the formula lathers well enough to cut through dirt and grime but rinses out quickly without leaving any sticky residue. Because it is made with essential oils and plant-derived ingredients, it feels very gentle on the skin, which is a huge plus if your pets are prone to itching or dryness after bath time. The standout feature, however, is the scent. The White Peach aroma is light, fruity, and natural, avoiding that overpowering "wet dog covered in cheap perfume" smell that other brands tend to produce. It strikes a perfect balance: strong enough to neutralize odors but subtle enough that it doesn't seem to bother the dogs' sensitive noses. It makes the entire bathroom smell like a summer orchard rather than a grooming station. Most importantly, the lasting freshness is unbeatable. After using this, my dogs smell absolutely amazing—clean, sweet, and huggable—for days, not just hours. It completely eliminates that lingering "doggy odor" and leaves their coats feeling soft and fluffy. If you are looking for a shampoo that makes you actually want to bury your face in your dog's fur, this is the one to buy.
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Reviewed in the United States on January 20, 2026
J
Verified Purchase
J. K.
Battle Creek, US
★★★★★ 5
Works as advertised
Scent: White Peach, Size: 8oz
Exactly as described. My dog seems to enjoy the spraying and wiping process - no struggles. I am not fond of the aroma, even though I usually love anything peach. The smell lasts several days on the dog, so we're not smelling the "dog" smell as much.
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Reviewed in the United States on April 21, 2026

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