SKU: 10763181747

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

$21.38 $23.76
Save 10%
No.2 Bestseller on sm10m.ch >

Pay in installments of $5.94 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 23 - Sep 28

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose**From the author of the Sunday Times bestselling The 4 Pillar Plan**'A brilliant, life changing book' Lucinder Miller, Amazon review Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy to follow and sustainable health and

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'A brilliant, life-changing book' - Lucinder Miller, Amazon review

Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.

In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

At no extra cost learn how to slow down and feel calmer and more in control.

Top tips include:

- How to breathe to feel happier
- How to schedule in "me time"
- How to become less addicted to your phone
- How to spend quality time with friends and family
- How to find and ignite your passion

Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.

'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver



Binding Type: Paperback
Publisher: Penguin Life
Published: 05/28/2019
ISBN: 9780241317945
Pages: 272
Weight: 1.75lbs
Size: 9.00h x 7.40w x 0.80d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 10763181747

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 12 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
G
Verified Purchase
Gordon Hastings
Draper, US
★★★★★ 5
UNDERSTANDING THE COLONIAL POPULATING OF THE NEW WORLD. AN ACADEMIC WORK.
Format: Paperback
Pulitzer Prize winning author Bernard Bailyn writing The Barbarous Years opens a sweeping and authoritative discourse into the peopling of North American between 1600 and 1675. From Jamestown, Virginia to Plymouth and the Massachusetts Bay Colony, who were these individuals who braved three plus months voyages on small, crowded and disease infested ships to arrive at the edge of the American wilderness? You will learn not only who they were but why some succeeded while others were destined to fail. images No one needs tout Bailey's credentials as historian and researcher. He is brilliant. However, what is most remarkable is his ability to keep the subject flowing, fascinating and understandable for the lay reader. Bailyn delivers in brilliant digital display the complexity and challenges of the people responsible for the early settlement of North America. Think of this: Why did the Jamestown fail numerous times? Why did the Catholics establish a foothold in Maryland and the Finns and Swedes in Delaware? Why did The Massachusetts Bay Colony begin to work from day one.? Was it religious fervor or the composition of the settlers themselves? What role did the varied Native American tribes play in the success or failure of early settlement. How did the Pilgrims differ from the Puritans and the aforementioned from the Quakers and the Dutch? Were indentured servants a precursor to slavery? Winthrop, Bradford ,Stuyvesant, Keift, Underhill, King Philips War. The Barbarous Years that marked the original settling of America is a most accurate title for the book. Adventurers, scoundrels, orphans, preachers, doctors, lawyers, Native Americans, politicians, merchants and perhaps most important, the hundreds of unnamed families with children who came to America during the Great Migration of the 1630s , bringing with them the skills and the ethic to permanently settle on the land. The " New World" was British North America during its early settlement but Bailyn clearly identifies the complexity of cultures, trade and geography that would eventually become America. The Barbarous Years is a fabulous foundation for understanding colonial America's formative years. Also by Bernard Bailyn: The Ideological Origins of the American Revolution, The Ordeal of Thomas Hutchinson, and Voyages to the West, which won a Pulitzer. A wonderful different perspective of the settlement of the Massachusetts Bay Colony comes from reading Anya Seton's historical novel Winthrop Women. A second suggestion is Philbrick's book Mayflower. Search Gordonsgoodreads.com for overviews of both.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2014
D
Verified Purchase
Dr. Kevin M. Derby
Dallas, US
★★★★★ 5
A Sweeping, Memorable Book From One of America's Greatest Historians
Format: Paperback
Bernard Bailyn offered this third volume of his “Peopling of British North America” by looking back at a far earlier period. Instead of looking at the 1760s and 1770s, Bailyn turned his attention to the seventeenth century. Always a fine writer, especially for an academic, Bailyn presented a sweeping look at the founding of Virginia, Maryland, New York, New England and other parts of the Atlantic coast. Bailyn was able to cover a great deal of ground, looking at Native Americans, Swedes, the Dutch and a host of various religious groups from England from the Pilgrims to Catholics. Scholars and general readers alike will profit from this look at the rough, often bloody, birth of America. It is easily one of the most memorable additions to colonial American history in recent years. Highly recommended.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2020
S
Verified Purchase
Sheldon Sharray
Dallas, US
★★★★★ 5
Perfect for law students taking criminal procedure
Format: Paperback
Goes perfectly with the textbook for law students and for anyone that needs to know the rules of criminal procedure. Very well put together.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 5, 2025
A
Verified Purchase
Aidan Sophie Goldsmith
San Leandro, US
★★★★★ 5
Lightweight, Readable Font, Great Quality
Format: Paperback, Format: Paperback
Excellent quality. No marks or damage; exactly as described. This has helped significantly in class. It is lightweight as well, which is nice considering most law books are not.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 15, 2025
C
Verified Purchase
Chips
Whiting, US
★★★★★ 5
Good condition
One of the books I needed for class :)
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 26, 2022

recommand products

Orchestral Manoeuvres In Dark - Organisation
10.95
Williams, Hayley - FLOWERS for VASES
24.95
Jordan, Rochelle - Play With The Changes
18.98
Wytch - Exordium
19.00
Bamboo Sunglass
20.50